Well Being & Self Care: for Physical and Mental Health

所在平台: Coursera

课程主页: https://www.coursera.org/learn/well-being-self-care-for-physical-and-mental-health

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课程简介

课程名称：身心健康的幸福与自我关怀 课程概述：在当今世界中，感到压力重重与时间不够进行自我关怀已成为普遍现象。几乎每个人都知道哪些行为有利于健康，比如锻炼、冥想以及充足的睡眠对维持最佳功能的重要性。然而，这些知识往往难以转化为实际行动。本课程旨在弥补这一差距，通过培养习惯和建议切实有效的自我关怀实践，帮助学员将理论知识应用于日常生活中。这些实践方法经过研究验证，既实用又具有深远影响。此外，我们意识到仅仅依靠冥想不能完全实现身心健康，因此课程还将探讨阻碍我们健康的深层行为，并提供管理这些行为的策略。

课程大纲

Name:Well Being & Self Care: for Physical and Mental Health

Description:Overwhelm, stress, coupled with insufficient time for self-care are the reality in today’s world. Almost everyone knows what’s good for their well-being. We know that exercising is good, that meditation pays dividends, and that sleeping enough is essential for us to functional optimally. Yet, this knowledge does not always translate to action. This course attempts to bridge that gap through the creation of habits, by suggesting well-being practices that are practical, impactful, and research backed. At the same time, we realize that we can’t just meditate our way to well-being; there are other factors at play as well. The course therefore touches upon deep rooted behaviors that come in the way of our well-being and provides strategies to manage them.

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