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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/weight-management-beyond-balancing-calories
课程评论：没有评论
课程名称：体重管理：超越卡路里平衡 概述：在全球范围内，肥胖问题正以前所未有的速度普遍存在。肥胖为何如此常见且难以应对？本课程将探讨肥胖的根本原因，并通过最新的科学研究来解释。我们将分析过去半个世纪以来食品环境的演变，及其如何影响我们的生物机制，导致过度摄入卡路里并抵抗持续的减重。我们还将看到压力、久坐的生活方式和睡眠不足如何干扰我们的食欲控制系统，促进体重增加。通过深入理解肥胖的生理机制，您将学会如何与自己的身体合作，以预防和管理体重增加。此外，本课程还将提供实用工具和策略，帮助您制定长期、可持续的体重管理计划，以利用您的习惯和环境。 课程大纲： 1. 了解肥胖：自1990年代发现首个食欲激素以来，肥胖科学取得了显著进展。我们将探讨大脑、激素、肠道和情感如何相互作用来控制饮食摄入和体重，学习如何与自己的生物机制合作，以更成功地达到目标。 2. 管理肥胖：饮食的作用：虽然计算卡路里有帮助，但并不是所有卡路里都是平等的。我们将探讨不同食物如何在体内以截然不同的方式被分解及相互影响，并总结最健康饮食模式的共同点。 3. 超越饮食：压力、运动与睡眠的角色：饮食固然重要，但这些因素并不是全部。我们将研究压力、运动和睡眠如何影响控制食欲和代谢的激素与化学物质。 4. 利用习惯与情感：习惯驱动我们日常选择，我们需要潜意识地培养支持我们目标的习惯。本周，我们将学习如何将习惯用作优势，并在饮食时练习正念。 5. 制定减重计划：循序渐进的方法：在最后一周，我们将运用所学知识，结合食欲和能量平衡系统、影响设定点的特定食物及其他重要因素，以及习惯和意识的力量，制定有效的长期减重计划的实际步骤。
Name:Understanding Obesity
Description:Since the discovery of the first appetite hormone in the 1990s, the science of obesity has advanced dramatically. The growing understanding of how hunger and weight "set point" are regulated is changing the way we need to approach weight loss. This week, we will see how the brain, hormones, gut, and emotions interact to control food intake and weight. By learning about our biology, and how to work with rather than against it, you will become more successful at reaching your goals.
Name:Managing Obesity: The Role of Diet
Description:Counting calories can be helpful, but not all calories are created equal. Different foods are broken down and interact with our body in dramatically different ways. This week, we will look at the common ground among the healthiest dietary patterns and outline a framework for the diet best supported by existing scientific studies.
Name:Beyond Diet: The Role of Stress, Exercise, & Sleep
Description:While the foods we eat are critical for managing weight, they are only part of the challenge. Often underestimated are the effects of stress, exercise, and sleep. The goal this week is to see how each of these factors can influence the hormones and chemicals that control our appetite and metabolism.
Name:Using Habit & Emotions to Your Advantage
Description:Habits drive many of our everyday choices. Unlike deliberate decisions, habits are carried out instinctively. In addition to knowing about the foods and behaviors we need to adopt, we need to engineer habits to support out goals subconsciously. This week, we will learn how to use habit to our advantage and practice mindfulness when we eat.
Name:Creating a Weight Loss Plan: A Step-Wise Approach
Description:In this final week, we will apply what we have learned - about our appetite and energy balance systems, about the specific foods and other missing links that affect our set point, and about the power of habit and awareness - into practical steps for designing a long-term successful weight loss plan.
Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.
