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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/understanding-food-labels-and-portion-sizes
课程评论：没有评论
课程名称：理解食品标签和份量大小 课程概述：在我们的饮食中，如何解读长长的成分列表和食品标签上的建议常常让人感到困惑。本课程旨在深入理解食品标签的标准以及估算食物份量的方法，帮助学员进行明智的决策并养成健康的饮食习惯。学习内容包括食品标签的基础知识（包括补充剂的事实标签）以及在食品份量划分时常见的障碍。 课程大纲：本课程由拥有超过30年健身和健康教育经验的NASM提供，重点讲解食品标签的解读和科学的份量估计，助力学员改善饮食选择。
Name:NASM's Understanding Food Labels and Portion Sizes
Description:All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food.
All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food. With over 30 years as a leader in fitness and wellness education, the N
