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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/the-science-of-well-being-for-teens
课程评论：没有评论
课程名称：青少年幸福科学 课程概述：最近的一项调查显示，37%的青少年表示他们的心理健康不佳。为了解决这一心理健康危机，这个为期六周的课程汇集了耶鲁大学Laurie Santos博士的热门课程《心理学与美好生活》的最佳见解。在这个课程中，您将探索心理学领域如何教导我们变得更快乐、减少压力，以及如何在高中及以后的生活中茁壮成长。课程期间，您将完成短小的每周“幸福作业”，以巩固所学知识。 课程大纲： 1. **有关幸福的误解** 在这一模块中，您将学习什么是幸福，以及为什么追求幸福并非无意义。Santos博士探讨了我们的思维如何欺骗我们，以及科学如何表明关于金钱、成绩和社交媒体的误解阻碍了我们实施积极心理学中的技术。 2. **妨碍幸福的偏见** 在这一模块中，您将了解妨碍自身幸福的偏见。Santos博士讨论了我们如何习惯于生活中的好与坏事物，以及我们如何应对这种适应性，避免对未来的需求做出错误预测，并探讨了我们在自我比较中使用的参考点。 3. **让我们快乐的行为** 在这一模块中，您将学习有哪些行为能够让我们快乐。Santos博士介绍了参与社交活动、找到时间做自己喜爱的事情以及实践健康习惯的重要性，并解释少睡一会儿或多锻炼对改善心情的巨大影响。 4. **让我们快乐的思维** 在这一模块中，您将了解能够改善心情的思维模式。Santos博士讨论了专注思维和发展正确心态的重要性，以便体验感恩、练习正念和获得新的视角。 5. **让我们快乐的情感** 本模块将教您如何利用情感提升幸福感。Santos博士探讨了我们为何需要积极和消极情感以改善幸福感，及如何通过一种常被忽视的工具——呼吸，来调节应激反应。 6. **实现幸福目标** 在本模块中，您将学习实现幸福目标的具体技巧。Santos博士研究了我们如何将幸福技巧付诸实践，分析了环境和他人对我们的影响，并讨论了如何培养更好的习惯及优化已有习惯。 通过这个课程，青少年将获得有价值的心理学知识和实用技巧，以促进个人幸福感和心理健康。
Name:Misconceptions about happiness
Description:In this module, you will learn what it means to be happy and why pursuing happiness is not a pointless endeavor. Dr. Santos addresses how our minds lie to us and how the science shows that our misconceptions about money, grades, and social media are holding us back from implementing the techniques studied in positive psychology.
Name:Biases that get in the way of happiness
Description:In this module, you will learn about biases that get in the way of our own happiness. Dr. Laurie Santos explores why we get used to good and bad things in life and how we can deal with growing accustomed to things and making bad predictions about what we will want in the future. Dr. Santos discusses how we compare ourselves to others using reference points and what we can do to deal with our limited attention.
Name:Behaviors that make us happy
Description:In this module, you will learn about behaviors that make us happy. Dr. Laurie Santos discusses behaviors such as engaging in social behaviors, finding time to do the things you love, and practicing healthy habits. Dr. Santos explains how a little bit of extra sleep each night or exercise can make a world of a difference.
Name:Thoughts that make us happy
Description:In this module, you will learn about thought patterns that lead to better moods. Dr. Laurie Santos addresses the power of focusing our thoughts and developing the right mindset in order to experience gratitude, practice mindfulness, and get some perspective.
Name:Feelings that make us happy
Description:In this module, you will learn how harnessing our feelings can make us happier. Dr. Laurie Santos explores how we need both our positive and negative emotions in order to improve our well-being. Dr. Santos also explores how to regulate your fight-or-flight response using a tool that is most definitely underused, the breath.
Name:Achieving happiness goals
Description:In this module, you will learn techniques to achieve happiness goals learned throughout the course. Dr. Laurie Santos investigates how we can put happiness tips into practice, addressing the ways in which situations and people can affect us. Dr. Santos additionally discusses how to implement better habits and hack the habits that we do have.
A recent survey found that 37% of teens say they have poor mental health. This 6-week course aims to curb this mental health crisis by bringing together the best insights from Dr. Laurie Santos’ popular Yale course Psychology and the Good Life. In this course, you will explore what the field of psychology teaches us about how to be happier, how to feel less stressed, and how to thrive in high school and beyond. The lessons along with short weekly ‘happiness homework’ assignments will ultimately
