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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/the-science-of-well-being-for-parents
课程评论：没有评论
课程名称：父母的幸福科学 概述：在现代育儿中感到不知所措？加入劳里·桑托斯教授的《父母的幸福科学》——一门免费在线课程，探讨基于科学的快乐育儿策略。我们将共同应对时间管理、应对内心负面情绪如内疚和挫败感、以及处理孩子的学业压力和屏幕时间等主题。通过引人入胜的课程和家长问答环节，您将学习如何重新调整思维，管理情感。 课程大纲： 1. **引言**：了解快乐育儿背后的科学，判断这门心理学课程是否适合您。 2. **时间管理**：学习平衡工作与家庭生活的策略，探索抵御“时间匮乏”的方法，发现为自己和孩子创造更多“时间富裕”的方式。 3. **优先自我护理**：学习如何在繁忙的生活中平衡自我护理，使自己和孩子都能得到适度的关注和照顾。 4. **应对负面情绪**：探索健康方式处理内疚感，认识情绪识别的价值，并发现提升情感健康的正念技术。 5. **应对压力**：了解身体对压力的反应，发现呼吸技巧来调整神经系统，探索重新理解日常压力的方法。 6. **应对孩子的学业压力**：理解如何在不“直升机式”育儿的情况下支持孩子的学习，关注过程而非成绩，学习协作解决问题的技巧以帮助孩子成功。 7. **应对科技与社交媒体**：发现过度使用科技的“基本危害”，学习在家中创造无科技区域的策略，探索为孩子树立健康数字习惯的方法。 本课程为家长提供了科学支持的实用策略，帮助他们在养育过程中保持快乐与健康。
Name:Introduction
Description:Curious to learn the science behind happier parenting? Browse to see if this psychology course is right for you.
Name:Managing Time
Description:Learn strategies to balance work and family life, explore ways to fight "time famine," and discover how to create more "time affluence" for yourself and your kids.
Name:Prioritizing Self-Care
Description:Learn strategies to balance work and family life, explore ways to fight "time famine," and discover how to create more "time affluence" for yourself and your kids.
Name:Navigating Negative Emotions
Description:Explore healthy ways to deal with guilt, recognize the value of identifying your emotions, and discover mindfulness techniques to boost your emotional well-being.
Name:Fighting Stress
Description:Learn about your body's stress response, discover breathing techniques to hack your nervous system, and explore ways to reframe how you think about stress in your daily life.
Name:Navigating Children's Academic Pressures
Description:Understand how to support your kids' learning without helicopter parenting, explore ways to focus on the process over grades, and learn collaborative problem-solving techniques to help your kids succeed.
Name:Dealing with Technology and Social Media
Description:Discover the "foundational harms" of excessive tech use, learn strategies to create tech-free zones at home, and explore ways to model healthier digital habits for your kids.
Feeling overwhelmed by the unique challenges of modern parenting? Join Professor Laurie Santos in The Science of Well-Being for Parents— a free online course that explores science-backed strategies for happier parenting. Together, we'll tackle topics like rethinking time management, dealing with tough feelings like guilt and frustration, and navigating your child's academic stress and screen time. Through engaging lessons and parent Q&As, you'll learn how to reframe your thoughts, manage your em
