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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/the-science-of-well-being
课程评论：没有评论
课程名称：幸福科学 概述：在本课程中，您将参与一系列挑战，旨在提高自己的幸福感并建立更有效的习惯。劳里·桑托斯教授将揭示关于幸福的误解、心智中令人烦恼的特性以及有助于我们改变的研究，帮助您为这些任务做好准备。最终，您将能够成功地将特定的健康活动融入到自己的生活中。 课程大纲： 1. 引言：为什么要参加本课程？ 2. 关于幸福的误解：我们认为什么会让我们快乐？ 3. 我们的期望为何如此糟糕：我们为何会错误预测使我们快乐的事物？ 4. 如何克服我们的偏见：如何对抗我们心智中令人烦恼的特性？ 5. 真正让我们快乐的东西：我们能做些什么来改善幸福感？ 6. 将策略付诸实践：我们如何有意地实施这些策略并建立更健康的习惯？ 7. 开始您的最终重塑挑战：您将承诺4周进行哪些重塑？ 8. 继续您的重塑挑战：如何依靠他人来帮助您改变行为？ 9. 继续您的重塑挑战：如何设计环境以帮助您改变行为？ 10. 提交您的最终作业：您应该持有什么心态来欣赏迄今为止的进步，并在课程结束后继续进步？ 本课程在大卫·F·斯温森教学创新基金的慷慨资助下制作。
Name:Introduction
Description:Why take this course?
Name:Misconceptions About Happiness
Description:What do we think will make us happy?
Name:Why Our Expectations are so Bad
Description:Why do we mispredict what makes us happy?
Name:How Can We Overcome Our Biases
Description:How we counteract our annoying features of the mind?
Name:Stuff that Really Makes Us Happy
Description:What can we do to improve our happiness?
Name:Putting Strategies into Practice
Description:How can we intentionally put these strategies into practice and build healthier habits?
Name:Start Your Final Rewirement Challenge
Description:What rewirement will you commit to for the next 4 weeks?
Name:Continue Your Rewirement Challenge
Description:How can you rely on others to help you change your behaviors?
Name:Continue Your Rewirement Challenge
Description:How can you design your environment to help you change your behaviors?
Name:Submit Your Final Assignment
Description:What mindset can you have to appreciate your progress so far and continue your progress beyond the course?
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
