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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/success
课程评论：没有评论
课程名称：《成功的科学：研究者们知道的你应该知道的事》 课程概述：本课程旨在帮助你实现渴望的成功，基于数十年的科学研究，探讨成功人士与他人之间的不同之处。你将了解到智商并非成功的最重要预测因素，常见的信念往往会阻碍人们实现目标。尽管课程基于成功的科学原理，但也提供了许多可以立即应用于生活的实用建议，主要涵盖三个方面： - 在工作和学习中取得更好的成果 - 实现职业成功（以你自己的标准定义成功） - 享受有意义、快乐和健康的生活 完成本课程后，你将比大多数人更了解生活中成功的预测因素。你将学习到一个重要的教训：成功是通过日常的小胜利来获得的，这些小的、可实现的行动能帮助你更快地达到目标并超越自己。因此，你将有机会制定一份详细的行动计划，将所学转化为实现你最珍视的生活目标的具体步骤。 课程大纲： 1. **成功科学导论：研究者们知道的你应该知道的事** - 课程目标与成功的科学方法论介绍。 - 思考个人成功的定义与实现更有意义成果的目标。 2. **信念的力量** - 学习影响目标达成的信念，包括成长型心态和积极的自我评价。 - 制定有利于高目标和成功的信念策略。 3. **专长的力量** - 理解意义重大的专长对他人和自身的贡献。 - 了解专家与非专家的区别以及专长发展的策略。 4. **自我激励的力量** - 研究影响成功的两种自我激励因素：责任心和毅力。 - 评估个人的责任心和毅力，以及掌握提高毅力的技巧。 5. **关系的力量** - 学习互助关系在成功与幸福中的作用，掌握社会资本的概念与关系建设的技巧。 6. **计划的力量：制定你的行动计划** - 将所学转化为行动，制定包含心、头、手三部分的行动计划。 - 了解小胜利、复原力和自我怜悯在面对挫折时的重要性。 7. **个性化行动计划** - 制定个性化行动计划并进行同伴评审，持续优化以适应不同人生阶段。 课程鼓励参与者在学习过程中积极思考和计划，最终实现个人渴望的生活。祝愿每位参与者在成功的道路上取得突破和幸福！
Name:Introduction to the Science of Success: What Researchers Know that You Should Know
Description:This course is designed to help you achieve the success in life that you desire and deserve. This module sets the foundation for the course and introduces you to the course objectives, as well as to four strategies that successful people use to achieve their life goals. In the first video, you’ll learn about the goals of the course and how a scientifically-based approach to success can help you achieve your life goals. In the second video, you’ll have the opportunity to think carefully about what success means to you, particularly in the areas of achieving better and more meaningful results at work, achieving the career success that you desire, and enjoying a happy, healthy life. In the third video, you’ll learn about the most common myths about success that can distract you from achieving your life goals, as well as what researchers have found really predicts success in life. Happy learning!
Name:The Power of Beliefs
Description:In this module, you’ll learn how some beliefs can hold you back from achieving your goals, while others – such as having a growth mindset and positive core self-evaluations - can propel you forward toward your goals. You will also learn how having a growth mindset can protect people against the harmful effects of bias and prejudice and why people with positive core self-evaluations tend to earn significantly more money, regardless of their grades in school and family background. By the end of this module, you’ll have specific strategies for creating beliefs that will help you set high goals and succeed in achieving them.
Name:The Power of Expertise
Description:In this module, you’ll learn about the importance of having an expertise that is meaningful to you and contributes to others. In the first video, you’ll learn about the role that expertise played in Pilot Chesley “Sully” Sullenberger’s successful emergency landing of a United Airlines flight with 155 people on board into the Hudson River after both engines failed. You’ll learn how Sullenberger developed his expertise and how you can apply these lessons to your own pursuit of expertise. In the second video, you’ll learn about what sets experts apart from non-experts, as well as the essential role that mental representations and chunks play in the development of expertise. You’ll also learn what birds, squirrels, and elite London cab drivers have in common and what this means for you. Hint: It has to do with how the brain develops in experts. In the third video, you’ll learn a step-by-step strategy for engaging in the same type of practice that experts use to develop their expertise.
Name:The Power of Self-Motivation
Description:In this module, you’ll learn about two types of self-motivation that predict success: Conscientiousness and Grit. The first video focuses on conscientiousness – what it is, how it can pay off for you in school and at work, and the benefits conscientiousness has on your health. You’ll also discover researchers have learned about success from a famous series of studies about children, marshmallows, and delayed gratification. The second video focuses on grit – what it is, how it differs from conscientiousness, how it leads to success, what specific techniques you can use to become grittier, and how to avoid some of the downsides to being gritty. You will also have the opportunity to assess your own conscientiousness and grit.
Name:The Power of Relationships
Description:In this module, you’ll learn about the power of developing mutually supportive relationships in predicting success and well-being in life. You’ll learn what social capital is, why it is a competitive advantage, and how it contributes to your success, as well as to the success of organizations and societies. You’ll learn to avoid several myths associated with relationship building, as well as four skills that are essential to developing relationships and social capital: developing self-awareness, creating your brand, being an energizer, and building your network of relationships. You’ll also have an opportunity to think about your brand, as well as map out and assess the effectiveness of your own network based on four criteria: size, structure, diversity, and strength of relationships.
Name:The Power of a Plan: Creating Your Action Plan
Description:By the time you reach this module, you will know more than most people know about what predicts success in life. You will now have the opportunity to turn what you know into actions that will help you achieve your life goals. You will develop an action plan that will have three parts: The heart (identifying what is most important to you in life), head (identifying the one area that you will work on in the short-term to move you toward achieving your goals), and hands (creating the steps you will take in the short-term to make progress in that specific area). You’ll learn about the power of small wins in achieving your life goals, as well as the importance of resilience and self-compassion when faced with setbacks.
Name:Your Personalized Action Plan
Description:Once you have watched all the videos, successfully completed the four quizzes, and created your personalized action plan, you will have successfully completed the course! You can use the Personalized Action Plan Template (found in the submissions area of the assignment) to create your action plan. Your action plan will be reviewed and graded by another course participant. If needed, you can resubmit your action plan until you achieve a passing grade. Of course, you should continue to refine your action plan throughout the different stages of your life. I wish you the very best on your journey to the life you desire and deserve.
This engaging course is designed to help you achieve the success that you desire. Drawing on decades of scientific research, you will learn what the most successful people do differently than others, why IQ is not the most significant predictor of success (and can sometimes backfire), and why many commonly held beliefs hold people back from achieving their goals. Although this course is based on the science of success, you will learn many practical ideas that you can apply to your own life immediately, particularly in three main areas: • Getting better results at work (and school) • Achieving career success (however you define success) • Enjoying a meaningful, happy, and healthy life By the time you finish this course you will know more than most people know about what predicts success in life. One of the most important lessons you’ll learn is that success is earned day-by-day through small wins - small, achievable actions that together can help you achieve your goals sooner and exceed even your own expectations. Therefore, you will have an opportunity to complete a detailed action plan through which you can turn what you learned into specific steps for achieving your most treasured life goals.
