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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/sleepdeprivation
课程评论：没有评论
课程名称：睡眠剥夺：习惯、解决方案与策略 课程概述：睡眠剥夺是一个无形的流行病。自从电灯发明以来，我们的睡眠时间逐渐少于我们的祖先。我们把工作、学习、社交、运动和电子屏幕时间等各种事情都置于睡眠之上。人们普遍认为，睡眠是可以压缩的，随时可以补偿，但实际上这种状态很少发生。大多数人也认为这不会造成太大风险，然而，他们大错特错。 足够且高质量的睡眠对健康至关重要。缺乏良好的睡眠会对身体和心理健康产生严重影响。本课程将探讨睡眠剥夺的习惯、其影响、解决方案和应对策略，帮助学员重新认识睡眠的重要性，并指导他们改善睡眠质量和习惯。
Name:Sleep Deprivation: Habits, Solutions, and Strategies
Description:
Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have increasingly had less sleep than our ancestors. We prioritize work, school, socializing, sports, screen time – just about everything – over sleep. Sleep is viewed as compressible, something that can be made up at any time, but rarely is. Most believe this poses little risk. Unfortunately, they could not be more wrong. The truth is that an adequate amount of good-quality sleep is critical to good health. Lack
