开始时间: 12/21/2023 持续时间: 12weks ,1.5-2hours/week
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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/sjtuyoga
课程评论：没有评论
Exercise is medicine. Regular and moderate exercise can effectively strengthen immune system so as to reduce the risk of virus infection and also improve or assist in the treatment of dysthymic disorders like anxiety and depression. This course provides suggestions for the general public about how to actively respond to the outbreak of novel coronavirus. It also explains: how the immune system reacts when viruses invade into the body; why exercises can enhance immunity and what is the mechanism; what the difference is between western sports and traditional eastern exercises. Besides, the course includes training lessons on Baduanjin, Zhanzhuang, Daoyin, Yoga and other exercises conducive to immunity improvement. This course is characteristic for its combination of physical education and medicine, so the course will be taught by experts in either sports or medicine. The teaching content covers both disciplinary theory and specific training method, showcasing the unique culture and charm of the East while conducting cross-cultural communication as well as sharing the wisdom of traditional exercises and modern research and application in this regard.
Name:Lecture One Introduction to the Course
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Name:Lecture Two Active Response to Public Health Emergency
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Name:Lecture Three Human Immune System (1)
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Name:Lecture Four Human Immune System (2)
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Name:Lecture Five The Theoretical Basis of Exercises Improving Human Immunity (1)
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Name:Lecture Six The Theoretical Basis of Exercises Improving Human Immunity (2)
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Name:Lecture Seven Cases of Eastern Exercises Improving Human Immunity
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Name:Lecture Eight Traditional Chinese Exercise (Daoyin)
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Name:Lecture Nine Traditional Chinese Exercise (Zhan Zhuang)
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Name:Lecture Ten Yoga Pranayama
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Name:Lecture Eleven Basic Yoga Asana
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Name:Lecture Twelve Yoga combination for improving immunity
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运动是药。经常适度的运动可以有效地增强免疫系统，从而降低病毒感染的风险，也可以改善或帮助治疗焦虑和抑郁等心境恶劣的疾病。本课程就如何积极应对新型冠状病毒的爆发，为广大市民提供建议。它还解释了：当病毒侵入人体时免疫系统如何反应；为什么运动可以增强免疫力，机理是什么；西方运动和传统的东方运动有什么区别。此外，课程还包括八段锦、站桩、导引、瑜伽等有利于提高免疫力的运动训练课。本课程的特点是体育与医学相结合，因此该课程将由运动或医学专家教授。教学内容涵盖学科理论和具体训练方法，在展示东方独特文化和魅力的同时进行跨文化交流，分享传统功法与现代研究与应用的智慧。
