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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/sjtuyoga
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课程名称：基于传统东方运动的免疫力提升 课程概述： 本课程强调“运动即药”的理念，指出定期适度的运动可以有效增强免疫系统，降低病毒感染风险，同时改善或辅助治疗抑郁症等情绪障碍。课程面向公众，提供应对新冠疫情的建议，解释免疫系统在病毒入侵时的反应机制，以及运动如何增强免疫力的原理。此外，还探讨了西方运动与传统东方运动的区别。课程内容包括八段锦、站桩、导引、瑜伽等有助于提升免疫力的训练课程。 本课程的特色在于将体育教育与医学相结合，由体育或医学领域的专家授课。内容覆盖理论与具体训练方法，展现东方传统运动的独特文化魅力，促进跨文化沟通，并结合传统智慧与现代研究应用。 课程大纲： 1. 课程介绍 2. 对公共卫生紧急事件的积极响应 3. 人体免疫系统（1） 4. 人体免疫系统（2） 5. 提升免疫力运动理论基础（1） 6. 提升免疫力运动理论基础（2） 7. 东方运动提升免疫力的案例 8. 传统中国运动（导引） 9. 传统中国运动（站桩） 10. 瑜伽呼吸法 11. 基础瑜伽体式 12. 提高免疫力的瑜伽组合 此课程旨在通过科学与传统的结合，帮助学员认识免疫健康的重要性，并通过练习提升身体素质。
Name:Lecture One Introduction to the Course
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Name:Lecture Two Active Response to Public Health Emergency
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Name:Lecture Three Human Immune System (1)
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Name:Lecture Four Human Immune System (2)
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Name:Lecture Five The Theoretical Basis of Exercises Improving Human Immunity (1)
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Name:Lecture Six The Theoretical Basis of Exercises Improving Human Immunity (2)
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Name:Lecture Seven Cases of Eastern Exercises Improving Human Immunity
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Name:Lecture Eight Traditional Chinese Exercise (Daoyin)
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Name:Lecture Nine Traditional Chinese Exercise (Zhan Zhuang)
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Name:Lecture Ten Yoga Pranayama
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Name:Lecture Eleven Basic Yoga Asana
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Name:Lecture Twelve Yoga combination for improving immunity
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Exercise is medicine. Regular and moderate exercise can effectively strengthen immune system so as to reduce the risk of virus infection and also improve or assist in the treatment of dysthymic disorders like anxiety and depression. This course provides suggestions for the general public about how to actively respond to the outbreak of novel coronavirus. It also explains: how the immune system reacts when viruses invade into the body; why exercises can enhance immunity and what is the mechanism; what the difference is between western sports and traditional eastern exercises. Besides, the course includes training lessons on Baduanjin, Zhanzhuang, Daoyin, Yoga and other exercises conducive to immunity improvement. This course is characteristic for its combination of physical education and medicine, so the course will be taught by experts in either sports or medicine. The teaching content covers both disciplinary theory and specific training method, showcasing the unique culture and charm of the East while conducting cross-cultural communication as well as sharing the wisdom of traditional exercises and modern research and application in this regard.
