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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/self-reflection-meditation
课程评论：没有评论
课程名称：冥想：实现人生目标的方法 课程概述：我们是否真的相信自己是为自己生活的？或许我们是为了金钱、爱情、名声、家庭和自尊而活？因此，即使拥有这一切，我们却无法满足，因为我们不认识自己。埃里希·弗洛姆提到人类有两种存在模式：“拥有”和“存在”。如果我们只停留在“拥有”的状态，就会感到空虚和无力。那么，我们该如何寻找到“存在”的真实自我呢？ 在日常生活中，我们可能会试图改变自己，但往往失败，原因在于习惯和思想的束缚。因此，反思自我、探索内心成为达成目标的关键。本课程将简单清晰地解释心灵的定义和原理，帮助你练习方法论，从而摆脱虚假的拥有心态，找到内心真实的自我。 自我反思是冥想的第一步。通过冥想，你可以以最客观的方式认识自己，意识到许多思想和行为来源于虚假的心态。抛弃这些虚假的想法后，你将能发现真实的内心。 冥想如今已成为全球热潮，研究表明，经常性自我反思的习惯能让人更具领导能力，这也促使冥想在学校和职场中变得越来越流行。幸福就是没有烦恼。如果你没有杂念的束缚，就能真正放松，自我认知提高后，你也能更成功。冥想能够揭示内心的潜力，带来宁静与快乐的心态，引导你过上理想生活。 该冥想方法实用且易于跟随，我将作为工程师逐步指导你练习。我相信这门课程将成为你人生的转折点。 课程大纲： 1. 自我反思的必要性 - 解读自我反思的重要性和目的。 2. 自我反思的原理与实践 - 学习自我反思的原理，并通过五个主题进行实际练习。 3. 复制世界与真实世界 - 识别我们所生活的复制世界与真实世界，理解自我限制。 4. 清理心灵的方法论 - 学习心灵清理的方法以及如何自我反思。 5. 日常生活中的自我反思与心灵清理 - 探讨压力如何成为成长的动力，以及自我反思在生活中的意义。 6. 新生活的起点：智慧与和平的世界 - 从新的角度重新审视人生，探索自我反思的社会意义，开启智慧与和平的新生活。
Name:1 Necessity of self-reflection
Description:Self- reflection is the methodology of meditation for growth, happiness and human completion: (1) Why do we need self-reflection?, (2) Academic research on self-reflection, (3) Draw my life graph, and (4) Ultimate purpose of self-reflection
Name:2 Principle and practice of self-reflection
Description:Learn the principle of self-reflection and practice the self–reflection through 5 subjects: (1) Methodology of self-reflection, (2) Practice of self-reflection through 5 essential subjects (barrier in relationships, inferiority and ego in childhood, emotion of love and hatred since childhood, worries, response to problems), and (3) My past life and my current self
Name:3 Copied world and real world
Description:Recognize the copied world and real world and think of living free from the self.: (1) Principle of mind formation, (2) Human recognition observed by philosophers and neuroscientists, (3) Understanding the reasons why we cannot live my own way, and (4) Human mind and Original mind
Name:4 The methodology of mind cleansing
Description:Learn and practice the methodology of mind cleansing: (1) Do you want to change yourself?, (2) Methodology of the mind cleansing, (3) Repetition of the self-reflection of the 5 essential subjects, (4) Real potential and positive mind.
Name:5 Self-reflection and the mind cleansing in ordinary life.
Description:Learn and practice the methodology of self-reflection and the mind cleansing in everyday life: (1)Stress is the impetus for growth, (2) Case study on overcoming the self, (3) Health-mind relationship and brain wave changes, and (4) Meaning of self-reflection and the mind cleansing in life.
Name:6 Starting point of new life, life with wisdom and the peaceful world
Description:Let’s start the peaceful life with wisdom: (1) Draw your life graph again, (2)People at school and the office practicing self-reflection continuously, (3) Meaning of self-reflection in social aspects (through reflections on communication and relationships), (4) Starting point of the peaceful life with wisdom
Do we truly think that we have lived for ourselves? Perhaps we have lived for money, love, fame, family and pride etc.? Therefore, we don’t seem to be satisfied even though we are full of those things. It is because that we don’t know ourselves. Eric Fromm talked about human nature as two modes of being: “To Have” and “To Be”. If we are “Having” the nature of possessions, we are not satisfied, and feel empty and futile. Then, how can we be “Being” the nature of our inner-selves? Sometimes, we happened to be aware of this “Being” nature and try to change ourselves, but fail. But, because of our daily routines, it’s easily forgotten. And more it is hard to escape from our unwanted minds controlling us. From now on, let us reflect on ourselves and look at our minds leading up to today! Don’t we achieve our goals after knowing ourselves? And let us find the “Being” nature of our original selves after escaping from the minds restraining and controlling us. In this lecture, the definition and principle of the mind are explained in simple and clear ways. You can make sure and practice the methodology of finding the true original mind of inner-self by escaping from the false mind of possession. Self-reflection is the first step to meditate. You can know yourselves most objectively through meditation and you will realize that all the thoughts and actions are due to your minds which are nonexistent and false. If you throw away the false mind, you will find the true mind. Meditation is now world-wide sensation. There are many research reports that show people can be leaders if you have a habit of self-reflection through meditation. Now meditation at school and the workplace are popular. Happiness is having no worries. You can really relax yourself if there is no bundle of thoughts and you can be successful when you know yourself truly. Worries come from the memorized thoughts of the false mind. Your inner potential of positive power are revealed, your peaceful and happiest mind will be in your mind, and you can live the life you wanted through meditation. This method of meditation is very practical and everybody can follow the methodology. As an engineer, I will guide you step by step to practice this meditation. I am sure that this lecture becomes a turning point in your life.
