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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/practicing-gratitude-teach-out
课程评论：没有评论
课程名称：感恩实践教导 课程概述：本课程将介绍感恩实践的科学和好处，包括将感恩融入生活的实际方法，以及感恩和挣扎共存的认识。无论是初次接触感恩实践的人，还是习惯于在生活中运用积极心理学的人，均适合参加。当前世界上发生的许多事情可能会消耗我们的精力和挑战我们的内心，个人面临困难时也会如此。尽管在艰难时期感恩是可能的，并且能在逆境中提供帮助，但在您无法实践时，也请给自己一些宽容。在本课程中，您将学习如何做到这一点。 课程将探讨以下问题： - 什么是感恩，它如何影响幸福感？ - 科学对感恩的研究结果如何？感恩真的有效吗？ - 在艰难时刻我们还能实践感恩吗？ - 如何将感恩融入您的生活中？ 课程大纲： 第一部分：感恩实践教导 描述：探索感恩的意义及其对个人福祉的积极影响。
Part: 1
Title:Practicing Gratitude Teach-Out
Description:
This Teach-Out will present the science and benefits of gratitude practices, including practical ways to bring it into your own life and recognition that gratitude and struggle can coexist. It’s both for anyone new to the idea of gratitude practices and for people who routinely use positive psychology in their life. There’s a lot about the world right now that might drain and challenge us. The same can feel true when we’re facing something hard personally. Even though gratitude is possible and can help in those tough times, be sure to give yourself some grace when you’re not up to the practice. In this Teach-Out, you will learn how to do just that. In this Teach-Out, we will explore the following questions: What is gratitude and how does it impact well-being? What does science say about gratitude? Does it work? Can we practice gratitude during trying times? How can you incorporate gratitude into your life?
