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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/positive-psychology
课程评论：没有评论
课程名称：积极心理学 课程概述：本课程探讨了由巴巴拉·弗雷德里克森及其同事进行的积极心理学领域的研究发现，同时介绍了这一科学的实用应用，可以立即帮助您过上充实而有意义的生活。 课程大纲： 1. **积极情绪：积极心理学的小引擎** 描述：深入了解积极情绪的强大驱动因素，这些因素促进了个人的成长、幸福和健康。 2. **积极思维的内涵与结果** 描述：探讨灵活性、创造力和韧性的根源。 3. **追求幸福的精妙艺术** 描述：发现最佳促进蓬勃发展的比例和优先事项，并学习常见的陷阱以避免。 4. **积极共鸣与善意** 描述：揭示共同体验积极情绪的力量，并练习这种经过千年磨练的冥想。 5. **积极共鸣的成果** 描述：学习识别善意独特滋养的健康益处。 6. **积极共鸣的涟漪** 描述：积极心理学的影响远超个人快乐，惠及您的关系与社区。 这个课程旨在通过科学研究和实践应用，帮助您在日常生活中有效运用积极心理学的原则，提升自身的幸福感和生活质量。
Part: 1
Title:Positive Emotions: The Tiny Engines of Positive Psychology
Description:Look “under the hood” to discover the powerful drivers of growth, well-being, and health.
Part: 2
Title:The Mindscapes and Outcomes of Positivity
Description:Discover the roots of flexibility, creativity, and resilience.
Part: 3
Title:The Delicate Art of Pursuing Happiness
Description:Discover the ratios and priorities that best promote flourishing and learn common pitfalls to avoid.
Part: 4
Title:Positivity Resonance and Loving-Kindness
Description:Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.
Part: 5
Title:The Fruits of Positivity Resonance
Description:Learn to spot the health benefits that loving-kindness uniquely nourishes.
Part: 6
Title:The Ripples of Positivity Resonance
Description:Far beyond you and your happiness, positive psychology radiates out to benefit your relationships and community.
This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.
