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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/positive-psychiatry
课程评论：没有评论
课程名称：积极精神病学与心理健康 课程概述：在当今社会，心理疾病和心理困扰普遍存在，给我们的社区带来了显著的残疾负担。同时，对于理解和提升积极心理健康与福祉的兴趣日益增长，尤其是在积极心理学和心理健康促进领域的进展下。积极精神病学（Jeste et al 2016）是一个新术语，描述了一种双重心理健康方法，既关注于培养优势、支持和健康的生活方式，又兼顾心理疾病和困扰的治疗。在本课程中，我们将探讨良好心理健康的不同方面，并提供关于主要心理疾病的概述，包括它们的原因、治疗方法以及如何寻求帮助和支持。课程将邀请大量澳大利亚精神病学、心理学和心理健康研究的专家，并听取“生活经历专家”，即那些曾经经历过心理疾病的人士，分享他们的康复亲身故事。 我们将采取基于证据的方法，介绍一系列任何人都可以使用的策略，以增强自身和他人的心理健康，包括运动、放松技巧，以及爱、关系与“良好”工作的作用。课程内容涵盖从创造力和瑜伽到精神药物和心理治疗等多种主题。 课程大纲： 模块1 - 积极心理健康与精神病学：欢迎参加本MOOC！熟悉课程内容。本模块探讨积极心理健康、压力和康复，以及从亚里士多德到近期研究的幸福相关重要发现。 模块2 - 身体与心理：本模块探讨身体与心理之间的关系。我们将学习身体健康和生活方式的重要性，以及如何将运动作为常见心理健康状况的证据基础治疗。将涵盖基本的放松与正念策略，以及人格优势的识别与发展。 模块3 - 爱与工作：心理健康有时被简单描述为爱与工作的能力。本模块讨论爱与工作，并介绍休息与游戏的互补概念。我们将探讨依附理论、社会联系以及澳大利亚土著对福祉的古老智慧，讨论贡献的重要性，并了解工作是否对你有益。 模块4 - 心理疾病：本模块涵盖主要心理疾病的分类，包括它们的症状、原因和治疗方法。讨论的内容包括常见的焦虑、抑郁和成瘾等疾病，以及较少见的精神病、精神分裂症和双相情感障碍。 模块5 - 康复之路：本模块详细描述多种康复路径。从早期干预到个人康复哲学、消费者支持网络、创意艺术作为治疗手段、以及精神和宗教实践等内容。
Name:Module 1 - Positive mental health and Psychiatry
Description:Welcome to the MOOC! Get yourself acquainted. This module is about positive mental health, stress and recovery, and some of the important findings from Aristotle through to recent research on the correlates to happiness.
Name:Module 2 - Body and Mind
Description:This module is about the body and mind. We will learn about the central importance of physical health and lifestyle, and how exercise can be used as an evidence-based treatment for common mental health conditions. We will cover basic relaxation and mindfulness strategies, as well as personality strengths, and how to identify your own strengths.
Name:Module 3 - Love and Work
Description:Mental health has sometimes been described simply as the capacity to love and to work. Psychiatry still uses similar concepts today. In this module, we talk about love and work, and introduce the complementary ideas of rest and play. We hear about attachment theory, social connections and the ancient wisdom of Australian Aboriginal views on wellbeing. We discuss the importance of contributing and here you find out whether or not work is good for you.
Name:Module 4 - Mental Illness
Description:In this module, we cover the major categories of mental illness: their symptoms, causes and treatments. This includes the more common conditions such as anxiety, depression and addictions, as well as less common mental illnesses such as psychosis, schizophrenia and bipolar disorder.
Name:Module 5 - Paths to Recovery
Description:In this module, we will detail some of the many paths to recovery. From early intervention through the philosophy of personal recovery, consumer support networks, creative arts as therapy as well as spiritual and religious practices.
In today’s world, mental illness and distress are common and these account for a significant burden of disability within our community. At the same time, there is a growing interest in understanding and enhancing positive mental health and wellbeing; particularly from developments in the fields of positive psychology and mental health promotion. Positive Psychiatry is a new term (Jeste et al 2016) that describes a dual approach to mental health, where we build strengths, supports and healthy lifestyles as well as treating illness and distress. In this course, we will explore different aspects of good mental health as well as provide an overview of the major kinds of mental disorders, their causes, treatments and how to seek help and support. The course will feature a large number of Australian experts in psychiatry, psychology and mental health research, and we will also hear from “lived experience experts”, people who have lived with mental illness, and share their personal stories of recovery. We take an evidence-based approach to a range of strategies that anyone can use to enhance their own mental health and that of others, from exercise and relaxation techniques through to the role of love, relationships and 'good' types of work. We cover topics from creativity and yoga through to psychiatric medications and psychotherapies.
