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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/physical-therapy-exercise
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课程名称：管理你的健康：物理治疗和运动的作用 课程概述：本课程将向学习者介绍物理治疗和运动的概念及其好处。为期六周的学习中，学习者将探讨以下主题： 1. 体育活动和运动为何重要 2. 运动与心血管疾病的关系 3. 运动与骨质疏松症 4. 运动与癌症 5. 常见运动损伤 6. 运动与关节炎 课程大纲： 1. **引言及模块1：继续运动 - 体育活动和运动为何重要** - 本模块介绍体育活动和运动的基本概念，分享其好处，并帮助学习者评估自己的活动水平。通过实际的讲座、视频和问卷，引导学习者反思自己的活动量。 2. **模块2：运动与心血管疾病** - 本模块重点分析心血管疾病的风险因素，并强调运动的必要性。学习者将进行风险自测，观看专家讲座，并思考生活方式的改变。 3. **模块3：运动与骨质疏松症** - 学习者将评估自己是否符合骨质疏松的运动建议，并进行钙摄入量的在线调查。模块包含专家讲座和日常安全活动的视频。 4. **模块4：运动与癌症** - 本模块鼓励学习者反思与癌症患者的经历，观看关于癌症相关疲劳的视频，并获取来自癌症协会的相关资料。 5. **模块5：常见运动损伤** - 本模块介绍运动损伤的预防和处理，包含运动损伤知识测验和专家讲解，帮助学习者认识运动损伤的管理。 6. **模块6：运动与关节炎** - 学习者将了解关节炎的相关知识，并学习运动对关节炎患者的重要性。模块中包括专家视频和知识测验，帮助学习者掌握关节炎患者的运动指导。 这门课程旨在提升学习者管理健康的能力，通过了解物理治疗和适当运动，促进整体健康和福祉。
Name:Intro to the Course & Module 1: Just Keep Moving - Why physical activity and exercise are important
Description:This module will introduce you to concepts of physical activity and exercise. It will share some important information on the benefits of physical activity with you and also identify ways that you can assess your own physical activity levels. We'll also ask you to reflect on your own activity level and ask you to consider if you think you should modify your activity level. We've prepared a great module for you. We have an interesting lecture by Physiotherapist Agnes Makowski, an entertaining video, and some questionnaires for you to complete. We've also prepared a link to the Canadian Physical Activity Guidelines which we hope you find informative. Lastly, we'll end with a quiz. We hope you enjoy it and as always, if you have any questions, please don't hesitate to post them to the discussion board. If you have any questions about the course please contact brenda.mori@utoronto.ca
Name:Managing your Health: The Role of Physical Therapy and Exercise Module 2: Exercise and Cardiovascular Disease
Description:Welcome to Module 2! Cardiovascular Disease is one of the most frequent diseases among Canadians. There are many risk factors for CV disease and Inactivity is one of the important ones. In this module you will be guided to do a couple of things. We will ask you to take a risk assessment by the Heart and Stroke Foundation of Canada self test. Then, you will meet Debbie Childerhose who is a physiotherapist and an expert in Cardiovascular disease. We will direct you to watch a video on the importance of exercise and ask you to reflect on your risk factors and any lifestyle or behaviour changes you might consider making. We will share some additional resources with you and then you will be directed to take the quiz for the module. We hope you enjoy this module!
Name:Managing your Health: The Role of Physical Therapy and Exercise Module 3: Exercise and Osteoporosis
Description:Welcome to Module 3! In this module you will be guided to do a couple of things. First, we want you to reflect if you are doing enough exercise to meet the Osteoporosis Canada recommendations for the amount of exercise people with osteoporosis should do. Next, we’ll suggest that you do a Calculate your calcium intake online survey. This will give you an idea if you are getting enough calcium in your diet and they’ll make some suggestions for you. Next, you’ll get to meet Dr. Judi Laprade who has prepared a lecture for us on osteoporosis and exercise. The 4th component will direct you to watch videos on how to safely do everyday activities. We’ll share some additional resources with you and then you will be directed to take the quiz for the module. We hope you enjoy this module!
Name:Managing your Health: The Role of Physical Therapy and Exercise Module 4: Exercise and Cancer
Description:Welcome to Module 4. In this module you will be asked to reflect on your potential experience of knowing someone who might have had cancer and how they incorporated exercise into their journey. You’ll get to meet Kristen McDonnell who is our guest lecturer for this session. Next, we’ll ask you to watch a video by Dr. Mike Evans on cancer related Fatigue, then we will guide you into reading some additional information about cancer and physical activity from the Canadian cancer Society. Lastly, you’ll need to take the quiz if you’d like to qualify for the certificate for this MOOC.
Name:Managing your health: the role of physical therapy and exercise module 5: Common Sports Injuries
Description:Did you know that many injuries resulting from playing sports can be prevented? Do you know the best ways to treat common sport-related injuries? In this module, we will help you understand the importance of injury prevention in sport and how to deal with some of the more common ones. First, we will get you to take a quiz to see what you already know about common sports injuries. Then we will introduce you to Meghan Buttle, a sport physiotherapist with expertise in managing sport injuries. We will then get you to take a second quiz to test your knowledge again. Remember, you'll need to take these quizzes if you'd like to qualify for the certificate for this MOOC. So, listen carefully to Meghan's video as she talks about the role of physical therapists in preventing and managing sports injuries.
Name:Managing your health: The role of physical therapy and exercise module 6: Exercise and Arthritis
Description:Welcome to module 6: Exercise and Arthritis. Do you or someone you know have aches and pains in your joints because of arthritis? Did know that exercise is good for you especially if you have arthritis? In this module we will guide you through some of the facts about arthritis and about why exercise is so important for keeping you healthy especially if you have arthritis. Leslie Soever, a physiotherapist with expertise in arthritis will tell you more about this in her video. But before you meet Leslie, we will ask you to do a quiz to see what you already know about arthritis. After you listen to Leslie’s talk, we will get you to complete a scavenger hunt to find exercise recommendations on specific arthritis websites. This will hopefully get you more familiar with these guidelines. Finally, at the end of this module we’ll quiz you again about your knowledge of exercise for people with arthritis, and especially about the role of a physiotherapist in helping people with arthritis to exercise.
Managing Your Health: The Role of Physical Therapy and Exercise will introduce learners to the concepts and benefits of physical therapy and exercise. Over six weeks learners will explore: Why physical activity and exercise are important, Exercise and Cardiovascular Disease, Exercise and Osteoporosis, Exercise and Cancer, Common Sports Injuries, Exercise and Arthritis
