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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/nutrition-pregnancy
课程评论：没有评论
课程名称：孕期营养与生活方式 课程概述： 《孕期营养与生活方式》课程提供了最新的研究成果和国际建议，涵盖各种与孕期营养相关的议题及其结果。确保在怀孕前及怀孕期间保持健康的营养状况和生活方式，是支持未出生的孩子健康成长与发展的最佳方法之一。课程内容将探讨如何在受孕前实现健康的饮食和生活方式，并为女性提供受孕前的咨询建议。 此外，我们还将关注健康妊娠的营养推荐，以确保母亲和胎儿的最佳结果，并聚焦于最常见的与营养相关的孕期并发症，包括肥胖和妊娠糖尿病。 学习者将有机会深入了解前沿的表观遗传学和代谢组学研究，理解这些编程效应在长期健康和疾病结果中所扮演的重要角色。 最后，我们将提供怀孕女性的日常实际情况和问题，以帮助医疗专业人员进行孕期营养咨询。 课程大纲： 单元1 - 健康的怀孕始于受孕前 描述：详细讲述在受孕前应考虑和实施的营养与生活方式变化，强调健康BMI和充足叶酸状态为未出生孩子提供最佳起点的重要性。 单元2 - 健康怀孕的营养与生活方式 描述：学习者将深入了解健康怀孕的当前营养相关建议。我们将研究孕期母体的生理与代谢适应，以及它们在支持妊娠和改变营养需求方面的作用，重点关注孕期宏量营养素和微量营养素的变化及其对母亲和胎儿 outcome的影响。同时，会关注食源性疾病及孕期应避免的食物、饮料或生活方式活动。 单元3 - 与营养相关的妊娠结果 描述：本单元关注两种最常见的与营养相关的妊娠并发症：肥胖和妊娠糖尿病。基于最新的科学研究，学习者将深入了解与这些妊娠并发症相关的风险因素、结果和建议，以更好地管理和咨询孕妇，提高婴儿的健康结果。 单元4 - 健康怀孕的实用建议 描述：学习者将把之前课程中获得的知识运用到现实临床场景中。孕妇提出与孕期营养和生活方式相关的常见问题，早期营养领域的专家将提供全面、基于科学的回答，帮助医疗专业人员在日常与孕妇及希望怀孕的女性的互动中提供更好的建议。 该课程提供英文原版，并且现在在葡萄牙语中也可获取字幕。
Name:Unit 1 - A Healthy Pregnancy Starts Before Conception
Description:In this Unit we detail what nutrition and lifestyle changes should be considered and already implemented prior to conception and emphasis the important role that a healthy BMI and sufficient folate status play in providing the unborn child with the best start possible.
Name:Unit 2 - Nutrition and Lifestyle for a Healthy Pregnancy
Description:The learner will gain an insight into the current nutrition-related recommendations for healthy pregnancies. We will look at the maternal physiological and metabolic adaptions that occur during pregnancy and what these play in supporting pregnancy and altering nutrient requirements. We will then focus on the changing macro- and micro-nutrient requirements during pregnancy and what outcomes these can have on both the mother and unborn child. Finally, we will focus on food-bourne illnesses and what foods and beverages or lifestyle activities to avoid during pregnancy.
Name:Unit 3 - Nutrition-Related Pregnancy Outcomes
Description:The focus of this unit is the two most common nutrition-related pregnancy complications: obesity and gestational diabetes mellitus. Based on the latest scientific findings the learner will gain an in-depth knowledge of the risk factors, outcomes and recommendations associated with these pregnancy complications to better manage and counsel pregnant women and improve infant outcomes.
Name:Unit 4 - Practical Advice for a Healthy Pregnancy
Description:Learners will apply the knowledge gained in the previous lessons to real-life clinical scenarios. Pregnant women pose common questions related to nutrition and lifestyle during pregnancy and experts in the area of early nutrition offer comprehensive, scientific-based answers to aid healthcare professionals in their day-to-day interactions with pregnant women and those wishing to become pregnant.
Nutrition and Lifestyle in Pregnancy offers an overview of the latest research findings and international recommendations on a variety of nutrition-related aspects and outcomes of pregnancy. Ensuring a healthy nutritional status and lifestyle prior to and during pregnancy is one of the best ways to help support the healthy growth and development of the unborn child. We will look at how a healthy diet and lifestyle should ideally be achieved prior to conception and provide recommendations for pre-conception counselling of women. We will also look at the nutritient recommendations for a healthy pregnancy to ensure optimal maternal and fetal outcomes as well as focus on the most common nutrition-related pregnancy complications; obesity and gestational diabetes. The learner will have the opportunity to delve into the cutting-edge world of epigenetic and metabolomic research and appreciate the enormous role that these programming effects have in long-term health and disease outcomes. Finally, we offer real life, everyday situations and questions from pregnant women to aid healthcare professionals in the nutrition-based counselling of pregnant women and their families. In addition to the English original, subtitles in Portugese language are available now!
