The New Nordic Diet - from Gastronomy to Health

所在平台: Coursera

课程主页: https://www.coursera.org/learn/new-nordic-diet

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课程简介

课程名称：新北欧饮食 - 从美食到健康 课程概述： 新北欧饮食是一种在2009至2013年间发展起来的新饮食文化，强调美食、健康和环境。哥本哈根大学OPUS中心及其背后的获奖餐厅Noma进行了主要研究，探讨其对人们接受度、行为和学习能力的影响及疾病预防效果。该课程将为参与者提供体验“新北欧饮食”的机会，了解饮食对身心健康的影响，并为未来世代的更健康生活方式奠定基础，该饮食基于区域性饮食和食物文化。 在丹麦，“北欧美食”从获奖餐厅Noma的食物扩展到以现成材料制成的家庭料理，如全麦黑麦面包、根菜、浆果、新鲜鱼类和海藻。 该课程也是EIT健康计划的一部分。 课程大纲： 第一部分：发展新的膳食系统 在此模块中，您将介绍新北欧饮食项目的背景、签名和原则，这些原则被认为是新膳食系统的基础。新北欧饮食基于北欧成分，但可在全球范围内适应，同时兼顾个人健康和福祉、环境可持续性以及饮食的愉悦感。还将阐述接受新健康成分的挑战。 第二部分：新北欧饮食的发展 第三部分：OPUS学校餐饮研究 本模块将探讨OPUS学校餐饮研究的设计及其如何研究新北欧饮食的学校餐饮对学生福祉、学业表现、身体成分及发展生活方式疾病（如2型糖尿病、骨质疏松和心血管疾病）风险的影响。 第四部分：OPUS超市干预 本模块将研究新北欧饮食对成年人的影响。我们将比较新北欧饮食（NND）与平均丹麦饮食（ADD）的效果，特别是在体重、体成分（脂肪）和心血管疾病及2型糖尿病的风险因素方面。 第五部分：探索新北欧饮食 - 从食物到健康 最后一个模块聚焦于新北欧饮食的健康效果，讨论来自四项不同研究的已发布结果，以及可能影响结果的因素和食物。

课程大纲

Part: 1

Title:Developing a New Meal System

Description:In this first module you will be introduced to The New Nordic Diet project. You will hear about the background for the project, the definition of the signatures and principles behind which are considered to be fundamental of this new meal system. The New Nordic Diet is based on Nordic ingredients but is adaptable all over the world. It incompases both the health and well-being of the individual and environmental sustainability as well as the pleasure of eating. The challenges for accepting new healthy components of a New Nordic Diet will be illustrated too. Based on these principles leading chefs working with the Nordic kitchen and academic staffs from our university will guide you through this module’s lectures.

Part: 2

Title:Development of the New Nordic Diet

Description:

Part: 3

Title:The OPUS School Meal Study

Description:In this module we will investigate how the OPUS School Meal Study was designed and how the investigators examined the effect of the New Nordic Diet school meals on the well-being, development academic performance, body composition as well as their risk of developing lifestyle diseases such as type 2 diabetes, osteoporosis and cardiovascular diseases. The study compared the New Nordic Diet with the current situation in schools (packed lunch from home and/or school canteens/small shops etc.).

Part: 4

Title:The OPUS Supermarket Intervention

Description:In this module, we'll be looking at the effect of New Nordic Diet on adults. We will study the effect of eating the New Nordic Diet (NND) and an Average Danish Diet (ADD), respectively, in terms of body weight, body composition (fat) and risk factors for cardiovascular diseases and type 2-diabetes. You will learn about problems, barriers and benefits associated with two types of diet, focusing in particular on shopping, cooking and eating, meal structure and diet composition. Moreover, drop-out rate and the subject’s compliance with the principles behind the diet are discussed.

Part: 5

Title:Investigate the New Nordic Diet – from Food to Health

Description:In this last module's lectures we will concentrate on the health of the New Nordic Diet, focus on the effects published so far from four different studies and on the potential factors and foods affecting the outcomes.

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