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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/music-for-wellness
课程评论：没有评论
课程名称：音乐与健康 课程概述：你热爱音乐，随时随地都在聆听。也许你会唱歌、演奏乐器或创作音乐。然而，享受音乐带来的好处并不需要有音乐才华。本课程将教你一些简单的技巧，通过音乐来提升你的身心灵健康，尤其是在情绪低落或压力大的时候。课程由一位获得认证的音乐治疗师，以及一位专注于印度音乐的歌手、钢琴家、作曲家和录音艺术家共同开发，结合了科学与东方哲学的智慧。 在本课程中，您将学习如何解锁自己的创造力。不仅会使您以新的方式欣赏音乐，还会让您关注音乐对自身的影响。您将学习到如何通过练习与您特别相关的音乐的应对技巧来关照自己。 课程大纲： 1. 欢迎来到《音乐与健康》：介绍课程概述，帮助您了解如何最大限度地利用这个课程的体验。 2. 创造力与音乐：探讨即兴创作，依据情感创作音乐。重点是循序渐进，增加新想法，直到您能自信地使用自己的声音，包含圈唱练习和循环创作。 3. 音乐与舒适：学习如何在压力时期使用音乐来安慰自己，连接呼吸、控制呼吸，以及创作摇篮曲和音乐放松练习（Musical PMR），并进行涉及不同效果的普拉纳亚玛（Pranayama）练习。 4. 音乐与觉醒：将自己创作和舒适的音乐，用于集中情感和需求，包括诵经、学习咒语、重复冥想和现代咒语的创作（如广告歌）来帮助调整情绪。 5. 音乐为你：探讨如何通过音乐帮助您在压力时期集中注意力，练习主动聆听，控制情感，并创建适合生活不同需求的播放列表，以便及时享受音乐的帮助。 通过本课程，您将获得使用音乐改善生活的工具和策略，以增强整体福祉。
Name:Welcome to Music for Wellness!
Description:Welcome to the course! Here we will cover all the details about the course and what you'll need to know to get the most out of your experience.
Name:Music For Creativity
Description:In this lesson, we'll begin to work on improvisation and creating music based on how we feel. Improvisation can seem daunting to many, but we will focus adding new ideas little by little until you are comfortable using your voice. We'll work on circle singing exercises and talk about looping in order to create your own song.
Name:Music For Comfort
Description:In this lesson we will focus on using music to comfort ourselves during stressful times. We will start with connecting to our breath and learning to control our breathing. We will continue by talking about creating lullabies and practicing Musical PMR. Finally, we will go through Pranayama exercises and how they can be used for different results.
Name:Music for Awakening
Description:In this lesson, we will begin to take the music that we create and the music that comforts us and use it to focus our feelings into something we need. We will start by chanting and learning about mantra. Then we will use repetition to meditate and change our mood. Finally we will create the modern form of mantra, jingles, to help us focus during different times in our life.
Name:Music For You
Description:In this lesson, we will look at how listening to music can help us focus during stressful times. We will practice active listening and letting music help us control our emotions. We will then practice creating playlists for different needs in our life so that we always have music ready when we need it.
You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health. Learn simple techniques to enrich your mind, body, and spirit through music. The methods can be applied in your daily life, particularly when you are feeling down or stressed out. Developed by a board-certified music therapist and a vocalist/pianist/composer/recording artist specializing in Indian music, these strategies combine science with the wisdom of Eastern philosophy. In the course, discover how to unlock your creativity. You will learn not only how to listen to music in a new way, but also how to listen to the impact that music has on you. You will find out how to care for yourself by practicing coping techniques that are supported by music that is special to you.
