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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/mindfulness-and-well-being-peace-in-peace-out
课程评论：没有评论
课程名称：正念与幸福：内心的平静，外在的平静 课程概述：本课程旨在将正念作为一种强有力的工具，用于精神发展。课程强调正念深厚的传统根基，探讨其如何扩展对人类意识本质的理解，并促进某些超越性的情感体验，包括敬畏、奇迹和心流。课程设计注重实际应用，包含多种冥想、反思练习和活动，以帮助学员使所学内容具有个人意义。此外，本课程是旨在通过正念实践促进整体幸福感的系列课程的高潮部分。 课程大纲：
名称：欢迎来到课程！
描述：你好，欢迎来到“内心的平静，外在的平静！”在这一介绍性部分，您将了解到本课程的学习期望，以及一些关于我的信息——您的讲师！还有一个让您自我介绍的机会，希望您能抓住这个机会！总体而言，完成此预模块后，您应该对自己将要进行的学习及合作伙伴有足够的了解。
Name:Welcome to the Course!
Description:Hello, and welcome to Peace In, Peace Out! In this introductory section, you'll be hearing more about what you can expect to learn in this course, as well as a little bit about me--your instructor! There's also an opportunity for YOU to introduce yourself, which I hope you take the time to do! All in all, you should finish this pre-module with just enough info to know what you've gotten yourself into, and who you've gotten into it with.
The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting its rich traditional roots, the course explores the capacity of mindfulness to expand understanding about the nature of human consciousness and facilitate certain transcendent emotional experiences, including awe, wonder and flow. Designed for practical application, the course includes a variety of meditations, reflective exercises and activities to help make the material personally meaningful and is the culmination of a specialization created to promote holistic well-being through the practice of mindfulness.
