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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/metabolic-makeover
课程评论：没有评论
课程名称：代谢大改造 概述：在全球范围内，人们对代谢和体重减轻的关注持续高涨，他们希望发现能够提升代谢和加速减肥的技巧和捷径。虽然大家对代谢的基本理解通常是消耗的卡路里，但对人类代谢复杂性的了解又有多少呢？ 本课程深入探讨了代谢的关键概念及其与体重管理之间的关系，讨论了如何准确测量代谢，并介绍了一系列简单的思路和策略，以增强整体代谢，同时促进安全有效的减重。 课程大纲：本课程重点在于帮助学员理解代谢的基础知识，学习如何测量自己的代谢水平，以及采用各种有效的方法来提升代谢，以达到健康的体重管理目标。通过这些内容，学员将能够更好地掌握个人的代谢状况并实现理想的健康成果。
Name:NASM's Metabolic Makeover
Description:With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism? This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety of simple ideas and strategies employed to increase overall metabolism while promoting safe and effective weight loss.
With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism? This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety
