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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/manage-stress-police
课程评论：没有评论
课程名称：理解和管理警务工作的压力 概述：警务工作一直以来都是心理上具有挑战性的。在每个班次中，警察可能会遇到各种心理挑战，包括家庭暴力、与经历心理健康问题的人互动、暴力犯罪，甚至处理可怕事故的后果。漫长的工作班次还可能导致个人生活中的压力互动。COVID-19的影响以及与过度执法相关的政治问题更是加剧了这些压力。本课程有两个目标：首先，帮助警官了解他们的压力系统如何运作，以及为何他们有时会有特定的感受；其次，介绍一些策略让警官管理这一系统，从而为他们提供必要的缓解，增强他们对身体对压力反应的控制感。 课程大纲： 1. **警务工作的压力理解** 描述：该模块包含两个视频，每个视频后有简短的选择题评估。第一个视频将讲解压力反应的生物机制，阐述其工作原理及其带来的感受；第二个视频将讨论警务工作中的压力，以及社会对警察管理压力的期望在很大程度上是不合理的。 2. **NaRLy压力管理法** 描述：该模块包含三个视频，分别阐述NaRLy方法的三个组成要素：(1) 学会察觉你的压力水平，(2) 学会利用放松对抗压力反应，(3) 利用积极倾听的力量减少与他人互动时的压力反应。 3. **实践才是关键** 描述：与所有技能一样，本课程的有效性在很大程度上取决于你练习所学技能的频率。此视频专注于练习的重要性，讲述首次练习会话为何至关重要，以及如果坚持练习将获得的益处。 通过本课程，参与者将能更好地理解和管理警务工作带来的压力，增强个人的心理韧性和应对能力。
Name:Understanding the Stress of Police Work
Description: This module consists of two videos, each followed by a short multiple-choice assessment. The first video will describe the biological machinery underlying your stress response; how it works and how it makes you feel. The second video will then consider the stresses of police work and how society's expectations of you with respect to your ability to manage stress is to a large extent an unreasonable ask.
Name:The NaRLy Approach to Managing Stress
Description:This module consists of three videos that break down the NaRLy approach to its three constitute elements, (1) Learning how to NOTICE your stress level, (2) learning how to then use RELAXATION to counter the stress response, and (3) then use the power of active LISTENING to also reduce the stress response in those you are interacting with.
Name:It's All About the Pratice
Description:As is true for all skills, the biggest factor determining how helpful this course will be for you comes down to that one factor ... how much you practice the skills you learned. To encourage and inform you this last video focuses on how practice works, why the first few practice sessions are the most important to get through, and the benefits you will get if you stick with it!
Policing has always been psychological challenging. On any given shift police officers may encounter a range of psychological challenges including domestic violence, interacting with people experiencing mental health issues, violent crime, even attending the aftermath of horrible accidents. The long exhausting shifts can also result in stressful person interactions within one’s personal life. The presence of COVID and political issues related to instances of over-policing have increased these stresses even more. This course has two goals. First, we want to inform officers how their stress system works and why they sometimes feel as they do. With this as a foundation we then describe some strategies officers can use to manage this system, giving themselves much needed breaks from the stress response and overall empowering them with a greater sense of control over how their bodies react to stress.
