|
所在平台: Coursera |
课程主页: https://www.coursera.org/learn/manage-health-covid-19
课程评论：没有评论
课程名称：心智控制：在COVID-19期间管理你的心理健康 课程概述： 在历史上，从未有如此多人因COVID-19而经历强烈焦虑。该课程旨在帮助你深入理解与当前生活各个方面相关的焦虑反应，包括我们对新闻的消费和如何向孩子解释疫情。课程将提供有效的策略来管理焦虑，帮助你能够在短时间内控制焦虑反应。希望通过这门课程，你能更好地理解大脑在危机中的反应，并获得一些强有力的工具来管理自己的心理状态。 课程内容包括： 1.1 课程介绍与概述 1.2 理解焦虑反应 1.3 管理焦虑策略的必要性 1.4 放松技巧：我们现在都需要学习的技能 2.1 为什么看新闻会上瘾以及如何管理你的消费 2.2 关键的心理分散艺术，以排除压力源 2.3 我们如何看待身体距离，并向孩子解释这一点 3.1 隔离的影响 3.2 使隔离更可忍受的一些策略 3.3 在身体距离的世界中社交联系的重要性 4.1 防止抑郁的重要性：控制的必要性 4.2 整体联系：实践使得熟练 4.3 邀请建议附加视频 课程大纲： 1. 焦虑的机制及其控制 - 该模块介绍焦虑反应背后的神经系统（交感神经系统）及其对立面（副交感神经系统），学习如何将身体放入放松状态以关闭焦虑响应。提供指导放松的音频文件帮助练习。 2. 通过管理环境来管理焦虑 - 本模块探讨你所接触的刺激和活动如何影响焦虑，从而帮助你选择更有益于心理健康的体验。 3. 理解和管理隔离的影响 - 帮助学生理解隔离可能带来的心理反应，并管理情绪状态以适应这种不自然的生活方式。 4. 课程总结 通过本课程，学员将获得应对COVID-19期间心理健康挑战的具体策略，增强自我管理和适应能力。
Name:The Machinery Underlying Anxiety and How to Control It
Description:This module is intended to introduce you to the nervous system underlying your anxiety response (the sympathetic nervous system) and also to its opposite side, the relaxation (or parasympathetic nervous system). You will learn that the best way to shut down anxiety is to learn how to put your body in a relaxed state. I guided relaxation audio file is also provided with the fourth video to help you practice learning to relax.
Name:Managing Anxiety by Managing Your Environment
Description:Another way to manage your anxiety is by being careful about what stimuli and activities you expose yourself to. Some make your more anxious, some counter anxiety. By understanding the effects these have you can choose experiences wisely.
Name:Understanding and Managing the Effects of Isolation
Description:Many if not most of us are not either quarantined or living in self-isolation. In this module I'll help students understand some of the psychological reactions they may have to isolation and, once again, how to manage one's emotional states to ultimately tolerate what is an unnatural way of living.
Name:Summary
Description:
Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos
