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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/making-sense-of-supplements
课程评论：没有评论
课程名称：补充剂的科学理解 课程概述：当今的广告无处不在，各种营养补充剂让人难以逃避。从蛋白质、肌酸到咖啡因等更具争议的性能辅助剂，针对不同的健康、保健和健身目标，总有一种合适的补充剂。本课程旨在探讨营养补充剂领域内一些最常见的趋势，帮助学员区分由研究支持的希望与市场宣传的虚假信息。学员将学习补充剂选择的法规和指南、对肌肉有益的循证补充剂、可能帮助或无助于体重管理的补充剂，以及那些经过验证能够支持运动表现的补充剂。
Name:NASM's Making Sense of Supplements
Description:No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. This course has been designed to help explore some of the most common trends in the nutritional supplementation landscape and to help separate research-supported hope from marketing hype. You will learn the regulations and guidelines for supplement selections, evidence-based supplements for muscle, supplements that may or may not help with those weight management, in addition to those that have been shown to support athletic performance.
No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. This course has been designed to help explore some of the most common trends in the nutritional supplementation landscape and to help separate research-supported hope from marketing hype. You will learn the regul
