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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/leading-oneself-with-purpose-and-meaning
课程评论：没有评论
课程名称：以目的和意义引领自我 课程概述：在我们能有效地领导他人之前，首先必须学会有效地领导自己。了解“你的为什么”是这段旅程的重要组成部分。在本课程中，您将识别自己的核心目的，认识生活中的意义，探索灵性和接受我们生命有限性的力量，通过服务更大的善来创造持久的影响，描述您的性格并实践个人卓越。 本课程可以作为科罗拉多大学博尔德分校的工程硕士学位的一部分获得学术学分。 课程大纲： 1. 定义目的与创造意义：探讨目的和意义这两个有争议的概念，思考个人生活的意义与目的，以及这些对于过上最佳生活的重要性。通过理解连贯性、目的和重大意义，制定有意图的生活计划。 2. 探索灵性与死亡：研究表明，拥有灵性实践可以增强生活的幸福感。灵性不一定需要包含宗教成分，无论个人信仰如何，感受到自己是某种更大事物一部分的信念与更美好的生活有积极联系。反思我们的生命有限性能进一步提升生活。 3. 理解遗产与影响：探讨遗产与影响的关系。遗产是面向未来的思考，而影响则更多关注当前的一刻。讨论留下一份持久遗产的重要性，以及在当下产生的影响。 4. 发展性格与价值观：关注性格和核心价值观的重要性，明确个人信仰，并制定个人信条，指导日常生活中如何践行这些价值观。 5. 个人卓越模型：研究最佳表现的基本要素，包括完美主义、个人卓越和掌握心态，探讨完美主义对心理健康的影响，并提出更健康的个人卓越方法。 通过本课程，学员将能够更深入地理解自我，提升个人领导力，从而在生活和职业生涯中创造更积极的影响。
Name:Defining Purpose and Creating Meaning
Description:This week we will explore the often contentious concepts of purpose and meaning. We will explore such questions as: Does my life have meaning? What is my purpose for being here? Are these important to live my best life? You will come away with an understanding of how coherence, purpose and significance play a part in meaning. Lastly, with this clarity, we will craft a plan to live our lives with focused intent.
Name:Exploring Spirituality and Mortality
Description:Research has proven that having a spiritual practice enhances life wellbeing. In the past, spirituality has been synonymous with a religious practice. Although that still holds true for many, new evidence supports the idea that spirituality does not need to include a religious component. No matter your beliefs, believing you are part of something bigger than yourself has positive correlation to a better life. We will explore this and how reflecting on our mortality can enhance life.
Name:Understanding Legacy and Impact
Description:This week, we will examine legacy and impact. Legacy is future looking, whereas impact is often present moment thinking. Some will say that our legacy is overrated and that having the most impact while we are alive should be the goal. How important is it to leave a lasting legacy? How long will your legacy last? We will contrast legacy and impact and the importance of each. What impact are you having on the world, and those you interact with, in the present?
Name:Developing Character and Values
Description:In week 4, we now turn our attention to the importance of character and core values. We will work to define these. Once you have gained clarity on what you stand for, you will then develop a personal ethos to actionably state how you will live your values on a daily basis. Ethos is the Greek word for character. Your ethos can become a governing document to guide you on your life journey.
Name:A Model of Personal Excellence
Description:This week we look at a fundamental part of performing at your best. We will look at concepts such as perfectionism, personal excellence and mastery mindset and how they all tie together. In a world that is obsessed by trying to be perfect, it is important to examine how perfectionism impacts our mental health. Concepts for a better, healthier approach to personal excellence will be presented.
Before we can lead others well, we must first learn to lead ourselves well. Knowing your why is an important part of this journey. In this course, you will identify your core purpose and recognize meaning in your life, explore the power of spirituality and embracing our mortality, create a lasting impact by serving a greater good, describe your character and practice personal excellence. This course can be taken for academic credit as part of CU Boulder’s Master of Engineering in Engineering Ma
