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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/leading-oneself-with-personal-excellence
课程评论：没有评论
课程名称：自我引导与个人卓越 课程概述：在能够良好引导他人之前，我们必须首先学会如何良好引导自己。个人卓越的认识是这段旅程的最终体现。在本课程中，您将学习设定目标和制定行动计划的重要性，增强专注力和减少干扰的方法，如何利用动机和心流状态来提升表现，建立自我效能和自主性，以及如何重新定义与压力、焦虑、恐惧和逆境的关系。 课程大纲： 1. **追求幸福**：在第一周，我们将探讨追求幸福的方式及其可能存在的缺陷。许多人在被问及生活目标时会说他们想要快乐，但统计数据显示我们大多数人难以找到真正的幸福。我们将分析幸福的悖论、幸福模型和享乐跑步机等观念，以帮助我们更好地找到主观幸福感。 2. **保持轨道**：在一个偷走我们注意力的世界中，专注显得稀有，而干扰却成为常态。本周我们将探讨如何在关键时刻最大化我们的专注力，并了解我们的大脑是如何被设计为追求即时满足的。我们将学习如何延迟满足、培养耐心和专注力，让这些技能成为我们的超能力。 3. **不断前进**：在上一个模块的基础上，我们将关注动机、拖延和心流状态。了解这些元素之间的相互关系将帮助我们识别拖延的原因，并讨论当动机不足时该如何应对。我们还将探讨心流状态及其如何为我们提供更强的动机。 4. **引领航船**：在一个充满“羞辱、指责和抱怨”的社会中，学习个人责任、自主性和自我效能至关重要，这些都是已被证明可以提高幸福感的因素。当我们感到生活失控时，心理压力水平会增加。本周我们将讨论控制的二分法，帮助我们理解哪些是我们能控制的，哪些是无能为力的，从而成为自己生活的掌舵者。 5. **驾驭生活风暴**：在课程的最后，我们将讨论如何更好地应对生活中的风暴。当逆境来袭时，我们该如何反应？我们将考察韧性、毅力、坚韧和心理韧性等主题，并学习如何培养这些技能。增强心理韧性听起来可能很困难，但它往往会意外地让我们的生活变得更轻松。 本课程可作为科罗拉多大学博尔德分校硕士课程的学分课程修读。
Name:Pursuit of Happiness
Description:Kicking off our first week in this course, we will examine our pursuit of happiness and how it may be a flawed pursuit. Many people, when asked what they want from their life, will state they want to be happy. But are we happy? Unfortunately, statistics show most of us are struggling to find true happiness. We will explore ideas like the paradoxical pursuit of happiness, happiness models and the hedonic treadmill to help us develop a better approach to finding subjective wellbeing.
Name:Staying on Course
Description:In a world that is doing its best to steal our attention, focus is rare, distraction the norm. This week we take a look at how to maximize our focus when it matters most. You will come away with a better understanding of how our brains are designed for instant gratification. This often does not serve us well. Delayed gratification, patience and focus can become superpowers.
Name:Keep Moving Forward
Description:Building on the work we did in the last module, we now turn our attention to motivation, procrastination and flow state. Each of them is intertwined and often overlapping each other. You will learn what causes procrastination, which will surely surprise you. What happens when motivation fails us? What is flow state and how can we achieve it more often for superior motivation.
Name:Steering the Ship
Description:In a society where it seems “shaming, blaming and complaining” have become endemic. It is imperative to learn to practice personal accountability, agency and self-efficacy. All of which have been shown to increase our sense of wellbeing. Distress levels increase when we feel like we have lost control of our lives. We will discuss the dichotomy of control to understand what we control, and that which we don’t. This week we will discuss how you can become the captain of your ship.
Name:Navigating the Storms of Life
Description:Wrapping up the course, we come to one of my favorite topics. How can we better navigate the storms of life? When adversity strikes, and it will, how do we respond? Topics like resilience, grit, fortitude and mental toughness will be examined and contrasted. These are skills that can be developed and you will gain knowledge about how to do just that. Increased mental toughness may sound hard, but it paradoxically often makes our lives easier.
Before we can lead others well, we must first learn to lead ourselves well. Knowing personal excellence is the culmination of this journey. In this course, you will describe how and why to set goals and create action plans, increase your focus and reduce distraction, harness motivation and flow state for performance, build self-efficacy and agency, and redefine your relationship with stress, anxiety, fear and adversity. This course can be taken for academic credit as part of CU Boulder’s Master
