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所在平台: Coursera |
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课程名称：健康实践：营养、身体活动及社区和家庭参与 课程概述：本课程全面概述美国公立学校的健康实践，包括学校环境中的身体活动和营养。我们将回顾美国一些支持通过营养教育和营养项目促进学生健康的法规项目的基础知识。学员将能够解释诸如替代含糖饮料的营养成分等概念。这些原则可以应用于全球各地学校的学生。 学员将理解学校如何在日常活动中支持身体活动，以及如何有效提供体育教育。学员将能解释中等到剧烈身体活动（MVPA），并将其识别为衡量和评估身体活动最新的方法，基于代谢当量（METs）。课程参与者将能够解释推荐的“60分钟身体活动”的科学依据，以及在学校内外什么能够计入MVPA。 学员将能够评估和解释学生的饮食和锻炼如何影响他们的成功。我们将提供信息，帮助您促进实施成功的营养和身体活动项目所需的团队合作。我们的讨论将包括如何寻找和发展社区支持，以及鼓励家庭参与的重要性。 在课程的后期部分，学员将理解出勤对学生成功的影响。我们将一起研究学校环境中的实际项目实例，这将帮助您认识到自己在改善本社区学生健康和成功方面所能产生的影响。 课程大纲： 1. 学校营养 - 描述：在这一模块中，您将了解学校营养。我们将更好地理解营养与营养服务的区别，然后了解营养标准及其历史和科学依据。最后，我们将探讨如何在您的学校中促进积极营养环境的实际方法。 2. 身体活动 - 描述：在这一模块中，您将学习校内外的身体活动，以及身体活动对身体、心理和社会的益处。我们将更深入了解术语的差异和身体活动相关的科学，以及它与儿童整体健康的关系。正如您将在本模块中看到的，身体活动是预防未来健康问题的最佳手段之一，因此，我们将学习如何制定计划以促进和支持课内外的身体活动。 3. 家庭、社区与出勤 - 描述：在这一模块中，我们将学习社区可以做些什么来帮助学校创造健康环境。我们将尤其关注如何利用社区的三个组成部分（个人、企业和家庭）来支持儿童健康。同时，我们将讨论与学校出勤相关的重要事实。 4. 健康饮食和积极生活项目的实践 - 描述：在这一模块中，我们将进一步了解课外时间有益于儿童的项目。我们将学习由地方企业合作提供的健康项目对儿童健康的影响，以及它们如何在传统课堂之外造福儿童。
Name:School Nutrition
Description:In the following module you will learn more about school nutrition. We’ll start by better understanding the differences between nutrition and nutrition services before we learn more about nutrition standards and the historical and scientific reasoning behind them. We’ll end the module with practical ways that you can promote a positive nutritional environment in your school.
Name:Physical Activity
Description:In this module you will learn about physical activity in and out of school and about the physical, mental, and social benefits of physical activity. We’ll learn more about the differences in terminology and the science behind physical activity and how it relates to children’s overall health. As you’ll see in this module, physical activity is one of the greatest preventative measures regarding health problems later in life so, accordingly, we’ll learn more about how we can craft plans to encourage and support physical activity in and out of the classroom.
Name:Home, Community, and Attendance
Description:In this module we will learn about what communities can do to help create healthy environments in schools. We’ll specifically look at how three components of the community (individuals, businesses, and families) can be utilized to support children’s health. We’ll also discuss important facts regarding school attendance.
Name:Healthy Eating and Active Living Programs in Action
Description:In this module, we’ll learn more about programs that benefit children when class is not in session. We’ll learn more about the impact of health programs offered in partnership with local businesses and how they can benefit children’s health outside of the traditional classroom setting.
In this course you will find a comprehensive overlook of healthy practices in public schools in the USA, including: physical activity and nutrition in the school setting. We will review the basics of some of the regulatory programs found in the United States that support healthy students through nutrition education and nutrition programs. You will be able to explain some of the nutritional components such as, alternatives to the use of Sugar-Sweetened Beverages. Many of these principles can be applied to students in schools throughout the globe. You will understand how the schools can support physical activity throughout the day and how they can effectively offer physical education. Learners will be able to explain MVPA, or moderate to vigorous physical activity. They will identify this as the newest method for measuring and evaluating what counts as physical activity in terms of METs. Participants in the course will be able to explain the science behind the recommended "60 minutes of Physical Activity" and what counts toward MVPA both during and outside of the school day. Learners will be able to evaluate and explain how what students eat and how they exercise impacts student success. We will provide you with information to help you to promote the teamwork that it takes to implement successful nutritional and physical activity programs. Our discussion will include where to find and how to develop community support and encourage family participation. Later in the course you will understand how attendance impacts student success. Together we will look at real-life examples of programs in a school setting and this will help you to recognize what impact you can have on improving the health and success of students in your own community.
