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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/health-behavior-change
课程评论：没有评论
课程名称：健康行为改变：从证据到行动 课程概述：人类在影响健康的决策上常常未能理性选择。本课程旨在加深对社会和行为因素如何影响健康决策及行为的理解，最终目标是学习如何利用这些因素来改善公共健康工作。通过一系列体验学习活动，学生将学习在自身生活中应用健康行为改变的科学。本课程适合对医疗和公共卫生感兴趣的学生，以及希望通过行为改变科学来改善个人健康的人士。 课程大纲： 1. 课程欢迎：定义健康，探讨哪些社会和行为因素影响健康结果，并如何应用关键的行为改变理论来改善营养、身体和心理健康。 2. 营养部分1：了解饮食如何影响健康，探讨改善饮食选择的有效干预措施。 3. 营养部分2：定义肥胖及个人责任在营养健康中的作用，分析食品营销如何影响饮食选择。 4. 身体活动部分1：探讨运动的健康好处，思考测量身体活动水平的难点，讨论如何促进更积极的生活方式。 5. 身体活动部分2：分析影响规律身体活动的因素，强调老年人活跃生活方式的重要性，研究身体活动推广的有效性。 6. 心理健康部分1：了解心理疾病的普遍性，探讨抑郁症对个人与社会的影响，以及有效的抑郁症治疗方法。 7. 心理健康部分2：讨论积极情绪如何影响健康，诊断与治疗焦虑症的方法，以及压力在整体健康中的作用。 8. 结论：分析学生进行行为改变实验后的结果，探讨从研究发现中可以学习到的内容。 本课程为学生提供了有关健康及医疗服务交付的行为理论的引入，探索了影响健康决策和行为的社会及行为因素，覆盖营养、身体活动和心理健康三个领域。最重要的是，我们参与了个人行为改变项目，帮助我们理解在个人和全球层面上促进和维持长期行为改变的挑战。
Name:Welcome to the course
Description:How do we define health? What social and behavioral factors contribute to health outcomes? How can we apply some of the key theories of behavior change to improve our nutritional, physical, and mental health?
Name:Nutrition Part 1
Description:How does our diet affect our health? What are some effective interventions for improving our dietary choices?
Name:Nutrition Part 2
Description:How do we define obesity? What role does personal responsibility play in nutritional health? How does food marketing affect our dietary choices?
Name:Physical Activity Part 1
Description:What are the health benefits of exercise? Why is it difficult to measure physical activity levels? How can we encourage more active lifestyles?
Name:Physical Activity Part 2
Description:What factors contribute to regular physical activity? Why is it important for older adults to have active lifestyles? What works and doesn’t work when it comes to physical activity promotion?
Name:Mental Health Part 1
Description:How prevalent are mental disorders? What is the impact of depression on both the individual and on society? What are some effective treatments for depression?
Name:Mental Health Part 2
Description:Can positive affect impact health? How can we diagnose and treat anxiety disorders? What role does stress play in our overall health?
Name:Conclusion
Description:What happens when students undergo behavior change experiments? What can we learn from the research findings? This course, Health Behavior Change: From Evidence to Action, has provided an introduction to behavioral theory, as it pertains to health and health care delivery. We explored the social and behavioral factors that contribute to health decisions and behaviors across three domains: nutrition, physical activity, and mental health. Most importantly, we engaged in personal behavior change projects that helped us understand the challenges in promoting and sustaining long-term behavior change at both the individual and global levels.
Humans often fail to make rational decisions that affect their health. This course seeks to heighten understanding of the social and behavioral factors that contribute to health decisions and behaviors, with an ultimate goal of learning how to utilize these factors in improving public health efforts. Through a set of experiential learning exercises, students will learn to apply the science of health behavior change in their own lives. The course is appropriate for students interested in health care and public health, as well as individuals who are interested in learning to apply the science of behavior change to improve their personal wellbeing.
