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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/happiness
课程评论：没有评论
课程名称：幸福与满足的生活 课程概述：什么决定了快乐和充实的生活？这是人生中最大的问题之一，也是许多先贤所关注的话题。佛陀为了寻找幸福放弃了王国，而希腊哲学家如亚里士多德、伊壁鸠鲁、柏拉图和苏格拉底则对幸福的含义提出了各自的见解。当然，我们每个人也都有自己的幸福理论。 我们的理论有多有效？ 在不久前，如果你想知道这个问题的答案，可能只能依赖于与精神领袖的讨论，或者在夜深人静时与家人朋友进行醉酒的闲聊。然而，从过去十五年开始，科学家们开始积极研究此问题，现在我们对如何过上幸福和充实的生活有了较为清晰的认识。 本课程基于印度商学院和德克萨斯大学麦考姆斯商学院提供的获奖课程，由“快乐博士”Raj Raghunathan教授开发，内容涵盖心理学、神经科学和行为决策理论，提供了一套经过测试的幸福和满足生活的实践方法。 虽然不是必修，但阅读Raj教授即将出版的书籍《如果你这么聪明，为什么不快乐？》将有助于你在闲暇时回顾和吸收课程的内容。Coursera学习者还可以以50%的深度折扣购买这本书的精装版。 本课程还将邀请几位知名思想领袖参与，包括： - Dan Ariely（《可预测的不理性》的作者，近日即将发布《不理性与你》） - Ed Diener（“幸福博士”） - Mihaly Csikszentmihalyi（《心流》的作者） 通过本课程，你将发现诸如： - 为什么聪明和成功的人并没有达到应有的幸福感？ - 什么是“幸福的七大致命罪”即使是聪明和成功的人也常犯？ - “高度幸福者的七个习惯”是什么？如何在生活中实施它们？ 课程结束时，我期待认真参与讲座和练习的学生不仅能更深入理解幸福的科学，还能显著提高自己的幸福感。 课程大纲： 1. 课程介绍与幸福测量 2. 第一罪、习惯与练习 3. 第二罪、习惯与练习 4. 第三罪、习惯与练习 5. 第四罪、习惯与练习 6. 第五罪、习惯与练习 7. 第六罪、习惯与练习 8. 第七罪、习惯与练习 9. 总结与结束语
Name:Module 1: Course intro and happiness measurement
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Name:Module 2: The 1st sin, habit, and exercise
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Name:Module 3: The 2nd sin, habit, and exercise
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Name:Module 4: The 3rd sin, habit and exercise
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Name:Module 5: The 4th sin, habit and exercise
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Name:Module 6: The 5th sin, habit and exercise
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Name:Module 7: The 6th sin, habit, and exercise
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Name:Module 8: The 7th sin, habit, and exercise
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Name:Module 9: Summary and concluding Remarks
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What are the determinants of a happy and fulfilling life? This is surely one of life’s biggest questions, and a question that has interested many of our ancestors. Buddha famously gave up his kingdom in search of happiness. Several Greek philosophers (from Aristotle to Epicurus and Plato to Socrates) had their own views on what it takes to be happy. And of course, we all have our own theories about happiness too. How valid are our theories? Until recently, if you wished for an answer to this question, you would've been forced to base it on discussions with spiritual leaders. Or, if you were lucky, you could've based it on late-night (and perhaps intoxicant-fueled) conversations with friends and family. Happily, all that has changed now. Over the past decade-and-a-half, scientists have gotten into the act big time. We now have a pretty good idea of what it takes to lead a happy and fulfilling life. This course, based on the award-winning class offered both at the Indian School of Business and at the McCombs School of Business at The University of Texas at Austin, developed by Prof. Raj Raghunathan (aka "Dr. Happy-smarts") draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory to offer a tested and practical recipe for leading a life of happiness and fulfillment. Although not mandatory, reading Prof. Raj's forthcoming book, titled If you're so smart, why aren't you happy? can help you review and assimilate the material covered in this book at your leisure. For Coursera learners alone, the hardcover version of the book is available for a deep discount of 50%, plus shipping and handling. You can order the hardcover for 50% off by writing to Aaron at: Aaron@800ceoread.com. Please mention that you are a student of the "coursera happiness course" in your email. The course will feature guest appearances by several well-known thought leaders, including: - Dan Ariely (author of Predictably Irrational and, soon to be released, Irrationally Yours), - Ed Diener (“Dr. Happiness”), - Mihaly Csikszentmihalyi (author of Flow), By taking this course, you will discover the answers to questions such as: - Why aren’t the smart-and-the-successful as happy as they could—or should—be - What are the “7 Deadly Happiness Sins” that even the smart and the successful commit?, and - What are the “7 Habits of the Highly Happy” and how can you implement them in your life? By the end of the course, I expect students who have been diligent with the lectures and exercises to not just gain a deeper understanding of the science of happiness, but to also be significantly happier.
