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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/hacking-exercise-health
课程评论：没有评论
课程名称：健康运动破解：惊人的健身新科学 课程概述：由著名运动生理学家马丁·基巴拉和斯图尔特·菲利普斯（麦克马斯特大学）主讲，课程介绍了心血管健身和力量训练的惊人新科学，并提供了快速有效的健身技巧。课程内容涵盖如何平衡有氧运动与力量训练、如何判断锻炼强度、是重负荷还是轻负荷更好等问题。课程旨在帮助即使是最没有运动经验的人也能设计出高效的锻炼计划，可在家中、市公园，甚至工作场所进行。 马丁和斯图尔特是一对好友兼同事，同时也是健身科学领域的热情学者。他们旨在以轻松有趣的方式，阐述运动与健康之间的关系。马丁是间歇训练领域的先驱，斯图尔特则证明了轻负荷训练同样可以有效提升力量，同时是膳食蛋白和肌肉研究的专家。 在《健康运动破解》中，您将跟随马丁与斯图尔特了解身体如何提升健康与力量的基础知识，并学习如何设计适合自己的锻炼课程。课程包含实用的灵感提示、有趣的测验、互动社区参与以及帮助您记住课程要点的作业，使您能够将运动融入生活，无论多忙碌。 课程大纲： 1. 健身基础：探讨不同类型的健身（心肺功能与肌肉骨骼功能），及其对健康长寿的重要性。 2. 心肺健身：介绍心肺健身的最新研究，教您通过有氧运动来提升心肺功能。 3. 肌肉骨骼健身：强调力量训练的益处，教您正确的力量训练技巧，帮助您抵抗衰老带来的肌肉力量下降。 4. 有氧与力量结合：解答心肺健康与肌肉健康谁更重要，讨论运动的其他意外好处，并教授综合锻炼的方法，旨在使您终身保持锻炼习惯。
Name:The Basics of Fitness
Description:The human body is rare in that it actually improves with use. In fact, the changes that various kinds of exercise trigger in the body are downright miraculous. This week, Marty and Stu explain the mechanics behind that process. They start by breaking down the two types of fitness: “Cardiorespiratory” and “musculoskeletal.” Next, they’ll tell you why each one is important to living a long and healthy life. With a can-do attitude designed to inspire, they’ll inform you how much of each activity you’re supposed to get, then wrap up the week by posing a question that exercise scientists have been debating for years: Which type of exercise is better for you?
Name:Cardiorespiratory Fitness
Description:This week Marty tells you all about cardiorespiratory fitness, and the latest research in terms of time-efficient ways to get fitter faster. Why do some scientists think that cardiorespiratory fitness should be the fifth vital sign? What is VO2max? What’s an easy way to determine your own VO2max? And how does aerobic exercise boost it? The week wraps up with Marty teaching a series of techniques to build cardiorespiratory fitness in less time than you ever thought possible.
Name:Musculoskeletal Fitness
Description: Many people believe strength training isn’t for them. They might feel intimidated by lifting weights because they think it’s only for big hulking bodybuilders. Besides, what are the health benefits of lifting weights? During week 3, Stu argues that everyone should engage in some form of strength training—and the practice becomes more important, not less, as you age. Once you’re convinced, Stu teaches techniques that will help everyone to be stronger, to stave off the decline in muscle strength that otherwise happens as we age. Finally, Stu provides hacks to get you comfortable performing strengthening exercises—and teaches you to design your own resistance-training workouts.
Name:Combining Cardio and Strength Fitness
Description:Remember the question Marty and Stu posed in the first week? What’s more important, cardiorespiratory or musculoskeletal health? In the last week they’ll finally answer it for you. They’ll talk about some of the surprising benefits of exercise—like the fact that it can help you mentally retain information (sweat so you don’t forget!). They’ll discuss the debate over the exercise pill. They’ll teach you hacks that help you boost muscle strength and cardiorespiratory fitness, together—and finish the course by teaching you techniques to design your own fun, combined workouts designed to keep you exercising for the rest of your life!
Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace. Marty and Stu are good friends and colleagues who just happen to be two of the world’s most passionate scholars in the science of fitness. They aim to entertain you while they’re describing the relationship between exercise and health. Marty is a pioneer in the field of interval training, the technique of varying your workout intensity to get fit faster than anyone ever thought possible. Stu’s studies proved that lifting lighter weights can be a highly effective strength-building technique—plus he’s a leading expert in dietary protein and muscle. In Hacking Exercise for Health, you’ll follow Marty and Stu as they teach you the basics about the way your body boosts its fitness and strength. Next, they’ll apply that theory, providing you with a series of do-anywhere workouts and, most importantly, teaching you what you need to know to design your own sessions. Filled with inspirational practical tips, fun quizzes, interactive community participation and assignments designed to help you remember your lessons, Hacking Exercise for Health will give you the tools and techniques to incorporate exercise into your life, no matter how busy you are.
