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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/guided-imagery
课程评论：没有评论
课程名称：引导意象 概述：在本课程中，您将学习如何利用意象及意象干预来帮助症状管理和愈合，同时增强整体健康和幸福感。您将体验多种意象干预，并评估它们在缓解痛苦或提高生活质量方面的有效性。课程结束时，您将能够评估在特定情况下或对特定患者使用引导意象的适宜性，查找和评估您可能使用的引导意象脚本和录音。最重要的是，您还将学习如何为工作或个人生活中的特定需求撰写和录制有效的引导意象脚本。 继续教育学分：本课程旨在满足明尼苏达州护理委员会的继续教育要求，提供14.5小时的联系学时，并可能符合其他专业委员会允许自我记录继续教育活动的学分。请您自行确认本课程是否满足您当地的要求，并在必要时向他们提供付费并完成本课程要求后获得的结业证书。 该课程还获得了ICHWC（健康教练）的批准，提供14.5个继续教育单位（CEP编号 100057）。 课程大纲： 1. 引导意象及其在健康和医疗中的作用 2. 引导意象的工作原理：探讨引导意象的有效性及其引发强大生理放松反应的能力，以及内在顾问的自我发现与愈合的指导作用。 3. 使用引导意象的应用或产品：评估患者、评估资源如应用程序在特定情况下的有效性。完成作业时，您需评估自己选择的引导意象阅读材料，并与同学共享。 4. 创建您自己的意象干预：专注于通过音乐使用引导意象，学习节奏如何通过引导进入深度放松，同时尝试撰写个人引导意象脚本。 5. 有效传递意象干预。 6. 评估您的干预及其他意象使用方式：本周提供其他意象用途的信息，旨在反思如何将所学整合到工作和生活中，同时鼓励回顾其他项目，交流课程心得。 通过本课程，您将增强对引导意象的理解和应用能力，以提升个人及职业生涯中的健康与幸福。
Name:What Is Guided Imagery and Its Role in Health and Healthcare?
Description:
Name:How Does Guided Imagery Work?
Description:Now that you’ve gotten an overview of what guided imagery is, we’ll discuss how and why it works--specifically, its ability to elicit the powerful physiological relaxation response. You’ll also be introduced to your inner advisor, your intuitive guide to self-discovery and healing.
Name:Using Guided Imagery Apps or Products
Description:This week we’ll be discussing the state of the evidence for guided imagery, how to assess patients, and how to evaluate resources such as apps that may be helpful in certain situations. For this week’s graded assessment, you’ll evaluate a guided imagery reading of your choice and identify important elements. You’ll also have the opportunity to share this critique with your peers. Try to remember what was effective in the reading you chose--this will come in handy next week.
Name:Creating Your Own Imagery Intervention
Description:This week we’ll be focusing on the use of music in guided imagery. We’ll discuss what entrainment is, and how it can be used to induce deep relaxation through rhythm. You’ll also have the chance to try your hand at writing your own guided imagery script, and the graded assessment this week will be a self-evaluation of the script you wrote.
Name: Delivering Effective Imagery Interventions
Description:
Name:Evaluating Your Intervention and Other Ways to Use Imagery
Description:This week will provide you with a bit of interesting information on other uses for imagery. Use this week to catch up if needed, then reflect on how you can integrate what you learned into your work or life. We encourage you to take another look at other projects (you can learn a lot from them), discuss the course with your fellow participants, and reflect on how you might use this information in your practice.
In this course, you will learn how you can use imagery and imagery interventions to help with symptom management and healing, as well as to enhance overall health and wellbeing. You will experience a variety of imagery interventions and evaluate how they might be helpful in providing relief or enhancing quality of life. By the end of the course, you will know how to assess if guided imagery is appropriate in specific situations or with specific patients. You will be able to find and evaluate guided imagery scripts and recordings you might use. Most importantly, you will learn how to write and record effective guided imagery scripts of your own for specific needs at work or in your personal life. Continuing Education Credit This course has been designed to meet Minnesota Board of Nursing continuing education requirements for 14.5 contact hours and may be eligible for CE credit from other professional boards that allow self-documenting of continuing education activities. It is your responsibility to check with your regulatory board to confirm this course meets your local requirements and, if necessary, to provide them with the certificate of completion you get if you pay for and fulfill all the requirements of this course. This course is also approved by ICHWC (Health Coaching) for 14.5 continuing education units (CEP # 100057).
