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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/growth-mindset
课程评论：没有评论
课程名称：成长心态 课程概述：您是否希望提升职业发展，并成为一个更具创造性和创新性的员工，能够拥抱问题和挑战，并在这些情况下蓬勃发展？本课程将帮助您确定自己是固定心态还是成长心态，识别落入固定心态的触发因素，并学习如何转变为成长心态。 在本课程中，我们将探讨几种方法，以帮助您在工作场所促进成长心态，创造每个人都有机会充分发挥潜力的环境（提升生产力），保持工作动机（增强留任率），并以进步和有意义的方式持续发展技能和知识（成就终身学习者）。 您将学到的一个重要课程是，心态是通过认知和实践在瞬间转变的。您将能够学习转变心态的过程，即使在课程结束后也能继续您的成长心态之旅。 课程大纲： 1. **入门与成长心态基础** - 课程内容：您将定义和讨论固定心态与成长心态之间的区别，识别自己的心态并进行基线测量，使用流程帮助转变心态，并审视成长心态的好处和特征，以及它在工作场所中的适用性。 2. **成长心态的内部与外部障碍** - 课程内容：您将识别影响成长心态的内部和外部障碍，发现有关成长心态的误区，开始识别自己的限制性信念，重新框架因限制性信念而产生的负面陈述，应用不进行负面自我对话原则并克服比较陷阱。 3. **组织心态深入分析** - 课程内容：您将定义组织心态，比较固定心态组织与成长心态组织之间的区别，探索不同心态文化对组织的影响，推动组织内的成长心态，识别促进成长心态的品质，识别组织领导层的心态类型，以及在工作场所应用成长心态的最佳实践。 4. **应对挫折与失败** - 课程内容：帮助您克服完美主义倾向，识别心态如何表现，练习五分钟的悲伤派对并应用成长心态向前迈进，重新框架情境以实现积极转变，掌握给予与接受反馈的最佳实践，并识别平衡心态练习的重要性。
Name:Getting Started and Foundations of Growth Mindset
Description:In this module, you will be able to define and discuss the difference between a fixed mindset and a growth mindset. You will be able to identify your own mindset given a situation or arena and measure your baseline. You will be able to use a process to help shift your mindset and examine the benefits and characteristics of having a growth mindset. You'll discuss where growth mindset fits in the workplace.
Name:Internal & External Roadblocks to Growth Mindset
Description:In this module, you will be able to identify both internal and external roadblocks to the growth mindset. You will discover myths of the growth mindset and begin to identify your own limiting beliefs. You will be able to examine and reframe negative statements caused from your limiting beliefs. You will apply a no negative self-talk rule and be able to overcome the comparison trap syndrome.
Name:Organizational Mindset - Deep Dive
Description:In this module, you will be able to define organizational mindset and compare and contrast the differences between a fixed mindset organization and a growth mindset organization. You will discover the organizational culture depending on the type of mindset. You will help foster a growth mindset within your organization and identify the qualities that lead to a growth mindset. You will be able to recognize the type of mindset at the leadership level within an organization and apply best practices for growth mindset at the workplace. You will be able discuss the positivity quotient and how it impacts your team. You will be able to foster a culture of collaboration versus group think and be able to successfully navigate change with a growth mindset.
Name:Dealing With Setbacks and Failures
Description:In this module, you will be able to overcome the perfectionist syndrome. You will be able to identify how your mindset will show up. You will be able to practice the five-minute pity party and apply a growth mindset to move forward. You will be able to reframe a situation and make it redemptive. You will be able to apply best practices to giving and receiving feedback and be able to identify that there is a balance to practicing a mindset.
Are you interested in expanding your career, and want to be a more creative and innovative employee who embraces problems and challenges, and thrives in those circumstances? This course will help you determine if you have a fixed mindset or growth mindset, the triggers to watch for when falling into a fixed mindset, and how to transition to a growth mindset. Throughout this course, we will look at several ways in which you can help facilitate a growth mindset in the workplace. To help create environments where each individual has the chance to reach their greatest potential (think productivity), stay motivated on the job (think retention), and continue to develop their skills and knowledge base in a progressive and meaningful way (think life-long learner). One of the most important lessons you’ll learn in this course is that mindset is shifted from moment to moment through recognition and practice. You will be able to learn the process for shifting your mindset that you can turn back to long after the course ends to continue your Growth Mindset journey.
