|
所在平台: Coursera |
课程主页: https://www.coursera.org/learn/get-active
课程评论：没有评论
课程名称：减少坐着的时间，增加活动 课程概述： 身体不活动和久坐被称为“无声杀手”。你是否觉得自己坐得太久？你是否希望能更加活跃，但不知道如何在日常生活中加入身体活动？我们将在这个免费的课程中帮助你。通过加入我们，学习如何减少坐着的时间，变得更加活跃。课程将指导你监测自己的活动水平，并设定身体活动目标。我们将提供关于如何在不同环境（如社区、家庭或工作场所）中增加身体活动的实例，以帮助你找到最适合自己生活方式的活动。 如果你是健康专业人士，这也是一个不错的机会，让你学习如何将身体活动融入日常生活，并帮助患者更积极地参与。若与患者的时间有限，你还可以“开处方”推荐此课程给他们。 本课程还提供独特的机会，让你在初期的三周课程结束后，接收为期6个月的每周身体活动健康信息和每月视频提醒，帮助你在各种环境中增加身体活动。因此，不妨加入“减少坐着，增加活动！”的旅程。 课程大纲： 1. 欢迎来到减少坐着，增加活动 - 学习身体活动的基本知识、监测方法及目标设定等。 2. 在任何地方减少坐着，增加活动 - 提供在社区、工作、家庭和学校等环境中变得更活跃的建议，参与讨论，分享你的经验。 3. 让身体活动成为你和他人的终身习惯 - 探讨如何在生活中养成身体活动的习惯，观看关于怀孕期间身体活动的相关视频，并设置 SMART 目标，继续参与后续的活动推广。 课程欢迎所有人参与，特别是希望更加活跃的个人和健康专业人士。快来加入我们的学习之旅吧！
Name:Welcome to Sit Less, Get Active 1
Description:
Name:Defining, measuring and getting started with physical activity
Description:Welcome to the first week of the Sit Less, Get Active journey! Watch the exciting videos and learn the basics about physical activity and sedentariness; how much physical activity we should be doing; how to monitor your physical activity levels and set physical activity goals; and how to judge how credible the resources for physical activity are. Use the opportunity to engage with others by participating in discussion forums. Join the discussion on barriers and facilitators to physical activity, as we would love to learn more about what helps you or makes it difficult for you to be active daily. Also, share and discuss with us your favourite physical activity resources.Test your knowledge through practice or weekly quizzes and also practice monitoring your own physical activity and setting physical activity goals. Happy Learning! Sit Less, Get Active Team
Name:Sit less, get active wherever you are!
Description:We hope you enjoyed the videos and activities in Week 1. If you haven’t started your assignments, now is the great time to start with the week of monitoring your physical activity and goal setting. This week we will give you tips and suggestions on how to be more active in your neighbourhood, at work, home and school, and how to travel actively to destinations. Discuss with others about what helps you and what keeps you from being active in your neighbourhood or at work. Also, check out additional tips in the optional readings. We hope these videos, tasks and additional readings will help you to complete the practice quizzes and a weekly quiz successfully. As always, happy learning! Sit Less, Get Active Team.
Name:Sit less, get active wherever you are!: Lesson Choices
Description:Choice 1: If you measured step count, complete this assignment | Choice 2: If you used a diary, complete this assignment
Name:Making physical activity a lifelong habit for you and others
Description:Week 3 is starting and bringing with itself new great videos and activities. If you have never heard about the pelvic floor, check out the video on physical activity in pregnancy. Guest speaker Elaine Miller, a physiotherapist and a stand-up comedian, will help you learn more about the pelvic floor and how to strengthen it. Other videos this week will tell you about what leisure centres have to offer, how dancing can help us be more active, how we can make physical activity a habit, and how we can inspire others to sit less and be more active. Remember to track your weekly steps and record them in the assignment. Also, have you set yourself some SMART goals? We encourage you to stay with us after these 3 weeks and get an additional dose of physical activity promotion. We will be sending you weekly physical activity promotional messages and monthly short inspirational videos for 6 months to help you stay active. You can also follow us on Twitter @GetActiveMOOC - Happy Learning! Sit Less, Get Active Team
Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active
