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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/foundations-of-mindfulness-ii-living-with-balance-and-ease
课程评论：没有评论
课程名称：正念与幸福：平衡与轻松生活 概述：本课程是《正念基础》的续集，将继续提供正念的基本概念、原则和实践的广泛概述。通过互动练习，帮助学生探索自己的态度、心理习惯和行为。《正念基础》系列为更自由、真实和轻松的生活提供了一条路径。课程的主要内容包括体验性练习、引导冥想、个人反思和互动讨论。《平衡与轻松生活》不仅将涵盖正念的一些基础知识，还将重点关注连接内在资源和能力，从而更有效地应对生活的挑战，增强韧性，并邀请平和与轻松融入日常生活。 尽管本课程可以单独修读，但建议在开始本课程之前先修读《正念基础》课程。 课程大纲： 1. 欢迎课程！ 2. 压力与身心系统 3. 正念减压 4. 在不稳定的世界中创造和维持平衡 5. 实现积极健康
Name:Welcome to the Course!
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Name:Stress and Mind/Body Systems
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Name:Mindful Stress Reduction
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Name:Creating and Sustaining Balance in an Unstable World
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Name:Achieving Positive Health
Description:
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions. Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life. Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course.
