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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/foundations-of-mindfulness
课程评论：没有评论
课程名称：正念与幸福：基础概念 课程概述：本课程提供了正念基本概念、原则和实践的广泛概述。通过互动练习，帮助学生探索自己的态度、心理习惯和行为，正念基础课程为培养更自由、真实和轻松的生活方式提供了一条道路。课程的主要组成部分包括体验练习、引导冥想、个人反思和互动讨论。 课程大纲： 1. 欢迎来到课程 - 课程介绍。 2. 学习集中注意力 - 相关内容解析。 3. 理解心身连接 - 探讨身心关系的基本原理。 4. 探索内心风景 - 进行自我探索和反思。 5. 建立练习的基本方法 - 指导如何制定和维持正念练习。 此课程适合所有希望提高自我意识和心理健康的学习者。
Name:Welcome to the Course
Description:
Name:Learning to Pay Attention
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Name:Understanding the Mind/Body Connection
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Name:Exploring Your Inner Landscape
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Name:The Nuts and Bolts of Establishing a Practice
Description:
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
