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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/food-relationship-mindful-eating-health
课程评论：没有评论
课程名称：重建我们与食物的关系 课程概述：在这个课程中，我们将探讨改变饮食习惯的挑战，许多人在尝试健康饮食时常常感到沮丧，计划被打乱。我们并不孤单，饮食环境的复杂性让健康选择变得困难。这使得许多人对食物产生不信任感，或感到与食物的关系出现问题。课程将深入研究改变饮食环境的历史、不健康食物的诱惑科学，以及重建与食物关系的实际策略。您将学习正念饮食和自我同情等支持健康饮食选择的实用方法，并设计个性化计划来保护与食物的关系，提升自身的健康水平。 特别感谢：William Bottini, Sejal Parekh, Janine Van Schoor, Ann Doerr, Perry Pickert 和 Friday Films 的优秀团队。 课程大纲： 1. **我们与食物的关系发生了什么？** - 讲解商业食品行业如何使我们与食品脱节及其对长期健康的影响，探讨不同地区和文化对食物的态度及其对健康的影响，以及如何通过饮食支持最佳表现。 2. **适度、平衡与食物** - 学习传统限制性饮食为何常常失败，如何将对食物的思考从“我可以吃这个吗？”转变为“这食物值得我吃吗？”并了解我们的选择如何影响食物偏好。 3. **自我同情与适度的实践** - 了解自我同情的组成部分，以及这一实践如何支持更健康的饮食选择和行为，学习味觉感受器对数量和质量的反应，利用这些知识最大化用餐体验，同时保护健康。 4. **正念饮食实践（爱上能使你受益的食物）** - 探索重建与食物关系的方法，通过观察自身行为和制定个性化策略来放弃不良习惯，学习正念饮食的实践，并将其融入日常生活中。
Name:What Happened to Our Relationship with Food?
Description:In this module, we’ll examine how the commercial food industry separates us from our food and how this impacts our long-term health. We’ll explore how attitudes towards food can differ across different global regions and different cultures and how our attitudes toward food can affect our health. Finally, we’ll examine the ways in which food can support our optimal performance at work or at play.
Name:Moderation, Balance, and Food
Description:In this module, we’ll learn about why traditional, restrictive “diets” often fail us, how to begin reframing our thinking about food from “Am I allowed to eat this?” to “Is this food worthy of me?” and how our food choices can shape our food preferences.
Name:How to Practice Self-Compassion and Moderation
Description:In this module you’ll learn about the components of self-compassion, a practice that can be used to support healthier food choices and eating behaviors. You’ll also learn about how our taste receptors respond to quantity vs quality and how we can use this knowledge to maximize our eating experience while protecting our health!
Name:Practicing Mindful Eating (Loving the Foods That Will Love You Back)
Description:In this module, we’ll explore some of the ways in which we can rebuild a longstanding relationship with our food, by observing our own behaviors and developing customized strategies for letting go of habits that don’t serve us well. We’ll also learn more about the practice of mindful eating and how we can incorporate that practice into our daily lives.
Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together. Special thanks to: William Bottini, Sejal Parekh, Janine Van Schoor, Ann Doerr, Perry Pickert and the fantastic team at Friday Films.
