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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/food-and-health
课程评论：没有评论
课程名称：斯坦福食品与健康导论 概述：全球面临肥胖、2型糖尿病等主要与饮食相关疾病的流行。为了应对这些公共卫生危机，需要探索促进健康饮食的创新策略。研究表明，油炸、加工食品的消费增加以及家庭烹饪文化的减弱，导致可预防的慢性疾病高发。本课程将为学习者提供优化饮食所需的信息和实践技能。课程将从营养素的讨论转向关于真正食物及其消费环境的实际探讨。最终，学习者将掌握区分有益和有害食品的工具，并提出回归简单家庭烹饪的合理理由，以促进更长久、更健康的生活方式。 课程大纲： 1. 食品与营养背景：研究导致现代肥胖和超重流行的社会文化变迁，回顾食品中的营养成分及其对身体的作用。 2. 当代饮食趋势：探讨高度加工食物与真正的全食之间的差异，以及食品加工对健康的影响，分析糖的消费变化，并提供切实可行的健康饮食解决方案。 3. 健康未来方向 - 第一部分：关注选择更健康食品的可持续解决方案，介绍迈克尔·波伦的饮食信念，并提供实际的食品准备技巧。 4. 健康未来方向 - 第二部分：更多实用的购物技巧、阅读标签和组建均衡餐的指导，强调成功的关键在于适度。 5. 烹饪工作坊：提供健康饮食网站Grokker的烹饪视频，帮助学习者掌握健康烹饪技巧。 6. 推荐的选修资源：列出能加深对课程内容理解的书籍和视频，鼓励学习者进一步探索饮食、健康和饮食行为等领域。 该课程旨在使学习者增强对健康饮食的认知，并鼓励他们通过家庭烹饪提高生活质量。
Name:Background on Food & Nutrients
Description:In this section we will examine the social and cultural shifts that have contributed to our modern epidemics of overweight and obesity. We will briefly review the nutrients found in foods, their different functions in the human body and how we can support our own health by choosing wisely from the foods within each category.
Name:Contemporary Trends in Eating
Description:In this section, we will explore the ways in which highly processed foods differ from real, whole food and the implications of food processing on our health. We’ll also look at how our consumption of sugar has changed in recent decades and explore sensible solutions for people who wish to start eating better. We will also meet Kevin, a middle-aged pre-diabetic man, and find out how a step-wise approach to behavior change helped him change for the better.
Name:Future Directions in Health - Part I
Description:This section focuses on sustainable solutions to the challenge of choosing healthier foods more frequently. Michael Pollan explains his mantra and how we can use it to make better food choices. We also begin to explore practical tips for preparing foods that will support our health and enjoyment.
Name:Future Directions in Health - Part 2
Description:In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.
Name:Cooking Workshop
Description:A few years ago, a friend of mine started a healthy eating and fitness website called Grokker. She asked me to make some instructional cooking videos and generously agreed to share some of them with you. Thanks, Lorna! (If you like this section, you can find many more great videos on cooking and fitness at Grokker.com)
Name:Recommended Optional Resources
Description:Here is a list of recommended books and videos that can help deepen your understanding of the course material. Feel free to explore the recommendations on this list to learn more about food, health, eating behaviors, and more.
Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU
