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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/cooking-healthy-food
课程评论：没有评论
课程名称：繁忙健康人士的烹饪 课程概述：烹饪是优化我们享受高品质美食、同时保护健康的一种强有力的方式。即使在预算紧张的情况下，烹饪也可以是一种经济实惠、愉悦且充实的方式，让我们爱上那些对我们身体有益的食物。在本课程中，您将学习来自家庭厨师和两位专业厨师的基本食谱，这些厨师注重健康饮食。您还将了解一些以原则为基础的烹饪基础知识，帮助您摆脱严格遵循食谱的束缚。在厨房即兴发挥的能力能够促进更好的健康和创造性表达，利用手头的食材做出美味简单的饭菜。我们期待欢迎您加入我们的厨房，共同体验这个令人垂涎的课程！祝愿您的健康与支持健康的家庭烹饪相伴！ 特别感谢课件贡献者：Israel Garcia、Jacopo Beni、Jesper Baanghaell、Sejal Parekh、William Bottini、Perry Pickert和Friday Films 课程大纲： 1. **健康烹饪的基础**：本模块将帮助您定义一组关键的基本食材，使您能够更频繁地烹饪，利用手边的任何材料。您将学习如何将原则性烹饪应用于灵活的膳食创作，从而不必过于依赖食谱。此外，我们还将学习如何购物和储存蔬菜，以帮助您更多地摄入这些健康食材。 2. **与Maya一起烹饪**：本模块中，您将学习Maya最喜欢的食谱，包括健康的甜点选择！对喜欢甜点但又想保持健康的人来说，甜点常常是一个挑战。在这里，Maya将提供与课程中提供的咸味食谱相辅相成的健康甜点，并展示如何将一只鸡转化为三道美味可口的菜肴。 3. **与Israel Garcia一起烹饪**：在这一模块中，您将会见厨师Israel Garcia，一起烹饪一些植物性食谱。尽管他的菜肴不使用肉类，但依然充满营养和风味。您将在观看完Israel的食谱后，选择一个自己动手制作，或根据当地的食材进行适当调整。 4. **与Jacopo Beni一起烹饪**：在这一模块中，您将会见厨师Jacopo Beni，一起烹饪一些传统的季节性安慰食物。虽然他的菜肴使用适量的肉类和鱼类，但如果您是素食者，也可以自由替换。观看完Jacopo的食谱后，您可以选择一个亲自制作，或者根据当地食材进行调整。 欢迎加入我们的课程，开启健康与美味的烹饪之旅！
Name:Foundations for Healthy Cooking
Description:In this module we will prepare to get cooking by defining a set of key, basic ingredients that will allow you to cook more frequently, using whatever you have on hand. We’ll also learn how to apply principle-based cooking to the creation of flexible meals, instead of being overly tied down by recipes. We’ll also learn how to shop for and store vegetables in ways that help you to eat more of them! Let’s get started!
Name:Cooking with Maya
Description:In this module, we’ll be cooking some of my favorite recipes - including some healthy dessert options! Desserts are often a challenge for people like me who love dessert but want to stay healthy. So, in this collection, I’ve tried to complement the other recipes in this course [the savory recipes in modules 3 and 4] with some of my favorite desserts. I’ll also show you how to make some delicious, savory breakfasts and how to make a single chicken last for three great, wholesome meals. Good for you and good for the environment! Come and cook with me?
Name:Cooking with Israel Garcia
Description:In this module, you’ll get to meet Chef Israel Garcia and we’ll be cooking some plant-based recipes with this dynamic Mexican chef. He won’t be using any meat in his meals, but they are packed with nutrition and flavor! After watching Chef Israel’s recipes, you’ll choose one to cook yourself - or adapt one of them using locally available ingredients. We can’t wait to see what you make!
Name:Cooking with Jacopo Beni
Description:In this module, you’ll get to meet Chef Jacopo Beni and we’ll be cooking some traditional, seasonal comfort food with this innovative Italian chef. He will be using moderate amounts of meat and fish in his meals, but if you’re vegetarian, please feel free to substitute! After watching Chef Jacopo’s recipes, you’ll choose one to cook yourself - or adapt one of them using locally available ingredients. We can’t wait to see what you make!
Cooking is one of the most powerful ways in which we can optimize our enjoyment of great quality food while protecting our health. Even on a tight budget, cooking can be a cost-effective, joyful and rewarding way to love the food that will love us back for a lifetime. In this course, you’ll learn some basic recipes from a home cook and two professional chefs who prioritize healthful eating. You’ll also learn some of the fundamentals of principle-based cooking that can help you break free from the chains of having to follow recipes exactly. Better health and creative expression lie in the ability to improvise in the kitchen, using whatever is available to make tasty, simple meals. We can’t wait to welcome you into our kitchens in this mouth-watering course! Here’s to your health and the home cooking that can support it! Special thanks to course contributors: Israel Garcia, Jacopo Beni, Jesper Baanghaell, Sejal Parekh, William Bottini, Perry Pickert and Friday Films
