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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/childnutrition
课程评论：没有评论
课程名称：儿童营养与烹饪 概述： 儿童时期的饮食习惯对一生的健康和福祉有着深远的影响。近年来，饮食文化发生了显著变化，尤其是在加工食品主导我们饮食的地区。本课程探讨现代儿童营养以及每个家庭所做的个人决策对健康的影响，同时讨论儿童肥胖带来的健康风险。参与者将学习怎样为儿童和成年人构成健康饮食，以及如何准备简单、美味的食物，以激励家庭享受轻松的家常菜。这门课程旨在帮助参与者成为当今和未来的健康提供者、教师和父母。课程中的文本和材料可能包含具体讲师的观点，并不代表斯坦福大学的建议或信息。 课程大纲： 1. **为何家庭烹饪重要** 描述：美国及许多发达国家正面临儿童肥胖流行问题。为什么这么多食物是加工的，我们该如何保护我们的家庭？同时探索每个厨师应该准备的六种基本食材！ 2. **什么构成均衡的饮食？** 描述：了解构成均衡饮食所需的一切，包括脂肪、碳水化合物和蛋白质。学习控制份量大小的技巧，同时保持饮食的满足感。 3. **从超市到餐桌再到学校** 描述：学习超市购物的技巧，如何购买蔬菜。家庭用餐不仅仅关乎食物的重要性；如何为孩子准备快速、健康的午餐以及这有多重要；如何购买水果和蔬菜（并教孩子们喜欢它们）；改良孩子们喜欢的食物和其他健康款待。 4. **可持续饮食** 描述：如何做出对自己和地球都有益的选择。理解本地、有机和可持续的区别。此外，园艺作为让孩子们对新鲜食物产生兴趣的一种方式。 5. **标签、过敏和味道** 描述：我们关于基于享受正确食物形成良好饮食习惯的学习收获。获取更多关于处理食物过敏、阅读营养标签及理解味道元素的小贴士。本周的烹饪内容包括简单的炖菜、一种基本的自制沙拉酱以及让全家开心的周日早晨美食。
Name:Why Home Cooking Matters
Description:A childhood obesity epidemic is facing the USA and many developed nations. Why are so many foods processed, and what can we do to protect our families? We also explore the six basic ingredients every cook should have on hand!
Name:What Constitutes a Balanced Meal?
Description:Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.
Name:From Supermarket to Dinner Table to School
Description:Tricks for navigating the supermarket and shop for vegetables. Why the family meal is about more than just food; how to pack a quick, healthy lunch for a child and why this is so important; how to shop for fruits and vegetables (and teach children to love them); making over our children's favorite foods, and more healthy treats.
Name:Sustainable Eating
Description:How to make choices that are good for you and the planet. Understand the difference between local, organic, and sustainable. Also, gardening as a way of getting children excited about fresh foods.
Name:Labels, Allergies and Taste
Description:What have we learned about achieving good eating habits based on enjoyment of the right foods? More tips on working with food allergies, reading nutrition labels, and understanding the elements of taste. Cooking this week: the simple stew, a basic homemade salad dressing plus a Sunday morning treat that will make the whole family smile.
Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University.
