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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/building-a-healthy-plate
课程评论：没有评论
课程名称：打造健康饮食 课程概述：在营养信息纷繁复杂的世界中，我们如何知道哪些食物对我们有益？健康饮食模式的组成是什么，为什么这很重要？ 在这门迷你课程中，我们将通过研究已被证实能够预防慢性饮食相关疾病的饮食模式，来探讨饮食与健康之间的关系。我们将讨论健康饮食模式中常见食品和饮料的营养成分，并探索有助于您做出改变的策略。 课程大纲： 1. 名称：定义健康饮食 描述：欢迎来到健康饮食课程的第一周！我们将探讨不同的饮食模式，然后讨论以植物为基础的饮食和素食主义。 2. 名称：食物的健康属性：水果、蔬菜和谷物 描述：在本周，我们将探讨水果、蔬菜、谷物和纤维的健康属性和益处。 3. 名称：食物的健康属性：脂肪和蛋白质的来源 描述：本周，我们将探讨植物和动物基蛋白产品，以及乳制品。 4. 名称：整合所学知识 描述：在本周，我们将运用课程中学习的知识，构建一顿满足您、亲人或想象中的某人的营养需求的健康餐。
Name:Defining a Healthy Diet
Description:Welcome to your first week in the serving a healthy diet course! We'll start out by exploring different dietary patterns, then discuss plant-based diets and vegetarianism.
Name:Health Properties of Foods: Fruits, Vegetables, and Grains
Description:This week, we'll explore the health properties and benefits of fruits, vegetables, grains, and fiber.
Name:Health Properties of Foods: Sources of Fat & Protein
Description:This week, we will explore plant and animal based protein products, as well as dairy.
Name:Putting It All Together
Description:This week, we will apply what we've learned in the rest of the course by constructing a healthy meal that meets the nutritional needs of you, a loved one, or someone you can imagine.
In a world of conflicting nutrition messages, how do we know which foods are good for us? What are the components of a healthy dietary pattern and why does it matter? Throughout this mini course, we explore the relationship between diet and health by examining the eating patterns that have been shown to prevent chronic diet-related conditions. We touch on the nutritional components of the foods and beverages common in healthy eating patterns and explore strategies that can help you make the shi
