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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/biohacking-your-brains-health
课程评论：没有评论
课程名称：提升大脑健康的生物黑客 课程概述：随着全球范围内健康状况，尤其是大脑健康的恶化，本课程介绍了通过营养、运动、冥想和睡眠来最大化大脑健康的方法。我们将揭穿一些关于整体健康的流行谣言，并揭示过去几十年的研究，展示被证实能改善大脑功能的实用日常习惯和干预措施。每周您还将了解到大脑的结构和常见功能，并获得改进大脑健康的“处方”小贴士。 课程大纲： 1. **营养与大脑** 描述：在第一周，您将获得大脑的基本知识，了解营养的历史以及一些标志性研究，探索哪些饮食能够改善大脑健康。 2. **运动与大脑** 描述：在第二周，我们将揭示运动对大脑的影响（包括身体和心理运动），并探讨人类与动物研究所提供的见解。 3. **冥想与大脑** 描述：在第三周，我们将了解冥想和正念背后的神经科学，认识冥想对大脑活动和结构的影响。 4. **睡眠与大脑** 描述：在最后一周，我们将研究睡眠如何作为大脑的一种主动过程运作，评估睡眠剥夺的影响，并考虑能改善睡眠和大脑健康的有益实践。
Name:Nutrition and the Brain
Description:In this first week, you'll get a simple primer on the brain before diving into the history of nutrition and landmark studies on certain diets that can improve brain health.
Name:Exercise and the Brain
Description:During our second week, we'll uncover what exercise does to the brain (including physical and mental exercises) and look at human and animal research that provides us with these insights.
Name:Meditation and the Brain
Description:For our third week, we'll uncover the neuroscience behind meditation and mindfulness and recognize the effects of meditation on brain activity and brain structure.
Name:Sleep and the Brain
Description:In this final week, we'll look at how sleep works as an active process in the brain, assess the effects of sleep deprivation, and consider helpful practices for improved sleep and brain health.
With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
