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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/behavioral-change
课程评论：没有评论
课程名称：行为改变的创造 概述：在这门课程中，您将学习如何理解和改变心理与身体健康行为。我们将探讨历史背景及当前的科学研究。主要主题包括基本的行为原则以及经过实证支持的个体治疗的基本要素（如动机访谈、认知行为疗法）。课程通过讲座和示例阐述基于证据的行为改变理论与实践。您将参与一个持续整个课程的行为改变实验，并进行简短的测验。请注意：此课程旨在介绍一系列当代行为治疗方法；然而，它不会提供实施心理干预所需的技能（这需要多年的研究生培训），也不设计用于解决您自己的心理问题。 课程大纲： 1. **历史背景中的行为主义**：探讨行为主义的发展历程及其影响。 2. **动机访谈**：了解如何通过动机访谈激励个人进行行为改变。 3. **改变什么？**：识别需要改变的特定行为及其优先级。 4. **重新评估与维持成果**：学习如何评估和保持行为改变带来的积极效果。 每个模块，学生需完成与个人行为改变项目相关的作业及本周材料的测验。
Name:Behaviorism in Historical Context
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Name:Motivational Interviewing
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Name:What to Change?
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Name:Re-evaluating and Maintaining Gains
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In this course you will learn about understanding and changing mental and physical health behavior. We will examine both the historical context and the current science. Major topics will include fundamental behavioral principles and basic elements of empirically supported individual treatments (e.g., motivational interviewing, cognitive behavioral therapies). Lectures and examples will illustrate both the theory and the practice of evidence-based approaches to behavior change. You will engage in a course-long behavior change experiment as well as brief quizzes. Please note: this course is designed to introduce you to a range of contemporary approaches to behavioral treatments; however, it will not provide the skills needed to implement psychological interventions with others (this requires years of graduate training) nor is it designed to address or resolve your own psychological problems. For each module, students will complete 1 assignment related to their personal behavior change project and 1 quiz on the week’s material.
