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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/an-approach-to-stress-reduction
课程评论：没有评论
课程名称：正念：减压方法 课程概述：本课程专注于培养正念技能和技巧，增强自我调节和自我意识，同时改善身体意识，重点关注压力管理和注意力技能。课程将包括多种实践活动，如冥想、呼吸练习和身体扫描等，以促进放松、情绪调节和心理清晰。参与者还将学习实用工具，帮助将正念融入日常生活中，并设定正念的意图。 课程大纲： - 第1周：介绍 - 第2周：日常活动中的正念 - 第3周：创造力与个人成长 - 第4周：放松技巧 - 第5周：压力管理 - 第6周：将正念应用于压力管理 - 期末考试 本课程为希望通过正念减轻压力、提高自我意识和情绪调节能力的参与者提供系统的学习体验。
Name:Week 1: Introduction
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Name:Week 2: Mindfulness in daily activities
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Name:Week 3: Creativity & Flourishment
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Name:Week 4: Wind-down
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Name:Week 5: Stress Management
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Name:Week 6: Applying Mindfulness to Stress Management
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Name:Final Exam
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The course focuses on developing mindfulness skills and techniques, enhancing self-regulation and self-awareness, and improving body awareness, with a strong emphasis on stress management and attentional skills. It may include a variety of practices and activities such as meditation, breathing exercises, and body scans to promote relaxation, emotional regulation, and mental clarity. Participants may also learn practical tools to incorporate mindfulness into daily routines, set intentions for min
