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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/aligning-diet-and-exercise
课程评论：没有评论
课程名称：饮食与运动的协调 概述：在考虑身体成分目标时，饮食和运动的调整是必不可少的。通常情况下，个人的饮食干预与其运动方案不一致，这可能会降低成功的潜力。本课程探讨了能量通路，以及主要营养素如何在不同强度和持续时间的运动中提供能量，同时介绍了流行的饮食干预及其与运动建议的协调性。完成该课程后，学生将清晰理解身体的能量通路，各种饮食干预对这些通路的影响，以及帮助最大化成功的饮食与运动协调建议。
Name:NASM's Aligning Diet and Exercise
Description:When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success. This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in addition to popular dietary interventions and their alignment with exercise recommendations. After completing this course, students will have a clear understanding of the body’s energy pathways, the effects of various dietary interventions on these pathways, as well as aligned diet and exercise recommendations that will help maximize success.
When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success. This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in addition to popular dietary interventions and their alignment with exercise recommendations. After completing this course, students will have a clear u
