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所在平台: Coursera |
课程主页: https://www.coursera.org/learn/adaptability-and-resiliency
课程评论：没有评论
课程名称：适应性与韧性 课程概述：在当今不断变化的商业环境中，生存的关键在于能够适应不确定性。适应性使个人和企业能够解决问题、克服挑战，并从临近边缘回归更稳定的相关性。适应性至关重要。——杰夫·博斯，福布斯 适应性指的是根据不同的条件或环境调整自己的行为、方向或方法的能力。它意味着一种个人选择的意识，能够有目的地驾驭变化的环境，而不是被动地驱动。 韧性则是迅速从困难中恢复的能力。韧性使你能够在未来的道路上借助新的见解和学习向前迈进。 适应性和韧性都包括从多个角度评估不断变化的情况、调整思维和观点、并选择最合适的反应的能力。适应力强的人能够在混乱中蓬勃发展，而僵化的人则容易陷入困境。适应者能够在他人只看到关闭的情况下找到机会。本课程将通过四个模块提供知识和工具，帮助你在工作和生活中变得更具适应性和韧性。 课程大纲： 1. 模块一：适应性与韧性的定义 - 学习适应性与韧性的概念，识别表现这两种特质的态度和行为，并描述其在当今组织中的重要性。 2. 模块二：建立自我意识 - 阐明自己对自己及他人在工作角色和环境中的期望，描述自我期望与雇主及其他利益相关者的要求之间的差异，识别造成适应性和韧性障碍的原因。 3. 模块三：制定行动计划 - 制定提高专业效率的行动计划，管理情绪和行为，高效使用时间和精力，将错误视为学习经验，并评估进展。 4. 模块四：实施计划 - 实施行动计划并记录结果，保持积极乐观的态度，从恐慌转向生产力，并建立强大的互动关系。 通过本课程，你将掌握培养适应性和韧性的实践技能，为个人和职业发展奠定基础。
Name:Adaptability and Resilience
Description:In this module, you will be able to define the concepts of adaptability and resilience. You will be able to identify attitudes and behaviors that demonstrate both traits and be able to describe the importance of them in today's organization.
Name:Building Self-Awareness
Description:In this module, you will be able to articulate your expectations of yourself and others in current or anticipated work roles and settings. You will be able to describe where your self-expectations align or differ from what is required by your employers and other stakeholders. You'll be able to describe any gaps you see along with the impact of those gaps on your professional effectiveness. You will be able to identify barriers to becoming more adaptable and resilient.
Name:Creating An Action Plan
Description:In this module, you will be able to develop an action plan to improve your professional effectiveness. You'll be able to manage your feelings and behaviors and be able to use your time and energy efficiently. You'll be able to use your mistakes as learning experiences and be able to measure your progress.
Name:Implementing Your Plan
Description:In this module, you will be able to implement your plan and record your results. You'll be able to move from panic to productivity with a positive, optimistic attitude and be able to build strong interpersonal connections.
To survive in today’s constantly changing business landscape requires being comfortable in uncertainty. Adaptability is what allows people and businesses to solve problems, overcome challenges and move back from the edge of attrition to the more stable ground of relevance. Adaptability is everything. — Jeff Boss, Forbes Adaptability refers to your ability change your actions, course, or approach in order to suit different conditions or environments. Adaptability implies a sense of personal choice, of purposefully navigating—rather than being driven by—changing circumstances. Resilience is the capacity to recover quickly from difficulties. Resilience gives you the ability to bounce forward with new insights and learning you can carry into the future. Both adaptability and resilience include the ability to assess an evolving situation from multiple perspectives, to shift thinking and viewpoint, and to choose the best response. Adaptable people flourish amidst chaos while inflexible people flounder. Adapters find openings in situations where others only see closure. This 4-module course will give you knowledge and tools to become more adaptable and resilient in your workplace and in your life.
