Nutrition and Physical Activity for Health

开始时间: 04/22/2022 持续时间: Unknown

所在平台: CourseraArchive

课程类别: 医学

大学或机构: University of Pittsburgh（美国匹兹堡大学）

授课老师： Amy D. Rickman John M. Jakicic

课程主页: https://www.coursera.org/course/nutritionforhealth

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课程简介

This course will provide a coherent, understandable look at the evidence on how nutrition and physical activity impact health through lower morbidity, longevity, and quality of life.

课程大纲

There are no required textbooks for this course. Please see the list of recommended readings and references below. There will also be links to online documents and resources provided throughout the course.

Week 1:

Module 1: Linking Nutrition and Physical Activity to Health Outcomes
Module 2: Assessing Nutrition, Physical Activity, and Body Composition

Week 2:

Module 3: Macronutrient Considerations: Carbohydrate
Module 4: Macronutrient Considerations: Proteins

Week 3:

Module 5: Macronutrient Considerations: Fat
Module 6: Vitamins

Week 4:

Module 7: Minerals
Module 8: Strategies for Improving Nutritional Habits

Week 5:

Module 9: Physical Activity Consideration: Aerobic vs. Resistance vs. Lifestyle
Module 10: Strategies for Improving Physical Activity

Week 6:

Module 11: Calorie (Energy Balance): The Interaction of Nutrition and Physical Activity

Final Examination

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课程详情

This course will provide a coherent, understandable look at the evidence on how nutrition and physical activity impact health through lower morbidity, longevity, and quality of life.

课程标签

匹兹堡大学

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