Exercise Physiology: Understanding the Athlete Within

开始时间: 04/22/2022 持续时间: Unknown

课程主页: https://www.coursera.org/course/exphys

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课程简介

Learn about the physiological responses to acute and chronic exercise and their relevance for athletic performance.

课程大纲

Week One: Review of excitation-contraction coupling in skeletal muscle, muscle fibre types, energetics and muscle adaptations to exercise training.
Week Two: The key fuels by contracting skeletal muscle during high intensity sprint exercise through to prolonged endurance exercise.
Week Three: Cardiovascular and respiratory responses to exercise that ensure adequate oxygen delivery to contracting skeletal muscle and the determinants of maximal oxygen uptake.
Week Four: Temperature and fluid balance during exercise.
Week Five: Mechanisms of fatigue during exercise and interactions between the central nervous system and peripheral factors.
Week Six: How do genes influence athletic performance - are athletes "born or made?"

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