Sit Less, Get Active

开始时间: 11/11/2018 持续时间: Unknown

所在平台: Coursera

课程类别: 其他类别

大学或机构: CourseraNew

   

课程主页: https://www.coursera.org/learn/get-active

Explore 1600+ online courses from top universities. Join Coursera today to learn data science, programming, business strategy, and more.

课程评论:没有评论

第一个写评论        关注课程

课程详情

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC #GetActiveMOOC. Also, visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active P.S. Before you start we would like to know about your approach to physical activity. Please check your emails so you can take the survey we have sent you. Then you can preview the course, or come back and join us when the session starts on September 4, 2017

课程大纲

Welcome to the first week of the Sit Less, Get Active journey! Watch the exciting videos and learn the basics about physical activity and sedentariness; how much physical activity we should be doing; how to monitor your physical activity levels and set physical activity goals; and how to judge how credible the resources for physical activity are. Use the opportunity to engage with others by participating in discussion forums. Join the discussion on barriers and facilitators to physical activity, as we would love to learn more about what helps you or makes it difficult for you to be active daily. Also, share and discuss with us your favourite physical activity resources.Test your knowledge through practice or weekly quizzes and also practice monitoring your own physical activity and setting physical activity goals. Happy Learning! Sit Less, Get Active Team

课程评论(0条)

欢迎关注我们的公众号

NLPJob

课程简介

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time

课程标签

0人关注该课程

主题相关的课程